The Love That Prunes: Embracing the Seasons of Growth

As spring arrived, I stood on my front porch, trying to remember what my friend had taught me and overthinking how to prune the rose bushes around my home. I trimmed away dead branches and shaped them for new growth, a task that always makes me think of the cycles of life and growth. Pruning, though it may feel harsh, is necessary for healthy development. Without it, plants become tangled, stagnant, and unable to thrive. The process feels like loss, cutting away parts that once flourished, but it’s not just spring’s arrival that makes it necessary. The changing seasons, summer's season of growth and flourishing, fall’s shedding of leaves, and winter’s period of rest prepare the ground for new growth in the spring. Each season plays a vital role, setting the stage for the flourishing that’s to come. As I pruned, I reflected on how these seasons, and the pruning within them, mirrored deeper truths in my own life.

In today’s culture, we often equate love with comfort and acceptance. We hear, “God is love, so just accept everyone as they are.” But this definition of love feels incomplete. True love, especially the love of God, doesn’t leave us where we are. It refines and transforms us. It’s not always soft or easy. God’s love often comes in the form of pruning, cutting away what no longer serves us so we can grow into who He created us to be. It’s not about staying cozy; it’s about being shaped for something greater, something eternal.

The Seasons of Pruning

In John 15:1-2, Jesus says, “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit He prunes so that it will be even more fruitful.” These verses offer a profound truth: pruning is an essential part of growth. It challenges our cultural understanding of love, which often focuses only on comfort and peace. But the love Jesus describes doesn’t shy away from what’s necessary for true growth, it engages in the refining work of pruning.

Pruning is not punishment, it’s preparation. As I cut away dead branches from my roses, I’m making space for new growth. God’s pruning works the same way in our lives. Sometimes, it means cutting away distractions, unhealthy relationships, or sinful patterns that may seem harmless but are ultimately hindering our growth. But how do we recognize what needs to be pruned? This is where God, in His wisdom, speaks to us—through Scripture, prayer, and the guidance of the Holy Spirit.

When we spend time in His Word, He reveals the areas in our lives that have become tangled, stagnant, or overgrown with distractions. Prayer becomes a space where we seek His discernment, asking Him to show us what is no longer serving His purpose. The Holy Spirit gently convicts and redirects us, illuminating unhealthy attachments, attitudes, beliefs, or misplaced priorities that we may not have noticed on our own.

Sometimes, the pruning is obvious, sinful habits or relationships that pull us away from Him. Other times, it’s more subtle, things that are good but not best. Like a rose bush with too many healthy branches crowding out new growth, we may hold onto commitments, identities, or desires that prevent us from stepping fully into His purpose. Recognizing these requires humility and trust, believing that even when God asks us to let go, it’s always for something greater.

Embracing the Necessary Seasons of Change

When I prune my roses, I sometimes question why I’m cutting away a healthy-looking branch. It seems perfectly fine to me. Yet, my friend reminds me that even healthy branches can steal energy, block sunlight, or crowd out new growth. This is where God’s timing becomes so important. There are times when what seems good in our lives can actually prevent us from flourishing. The process of pruning can feel like loss, but it’s God’s loving hand guiding us toward more, more life, more growth, more fruit.

The seasons of life can feel similarly unsettling. There are seasons when we’re asked to let go of things we hold close, such as certain beliefs, identities, relationships, habits, or even dreams that once defined us. In those seasons, it’s easy to resist, to wonder why a loving God would ask us to give up something that seems good. But like the rose bush, we need the pruning to make space for what’s better—what needs to be corrected, refined, and aligned with His will—what’s eternal. God’s love works through these changes, reshaping us to become more of what He intended all along.

Ephesians 4:22-24 says, "You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness."

A Season for Every Purpose

The changing of seasons is a natural, necessary part of life. As we walk through life’s seasons, we often encounter moments of growth, rest, pruning, and fruitfulness. These shifts remind us that God is always at work, actively shaping us according to His will. Philippians 1:6 offers encouragement in this truth: "being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus." God is not idle during the changing seasons. Every season has a purpose, whether we understand it at the time or not.

Pruning can often be the most painful when we don’t understand the purpose behind it. It takes faith to trust that God’s plan for us is unfolding, even when we can't yet see the full picture. Hebrews 11:1 says, "Now faith is confidence in what we hope for and assurance about what we do not see." In those moments of uncertainty, we may not immediately know why certain things are being removed or changed, but by faith, we trust that each season and each change is necessary for our growth. Just as winter prepares the earth to receive the renewal of spring, so too do the challenging seasons in our lives prepare us for the flourishing to come.

Are You Ready for the Pruning?

The fruit of the Spirit, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, grows in us when we allow God to prune what is not of Him. Just as my roses need cuts and nurturing soil to thrive, we need God's refining work to bear fruit in our lives. Pruning may be uncomfortable and often painful, but it’s necessary for the abundant life He promises.

What is God asking you to surrender today? Is there something that might be holding you back from the growth He desires for you? It's natural to want control over the things in our lives, especially those that are familiar or tied to our identity. We often cling to what feels safe or comfortable because it gives us a sense of stability. But sometimes, these things may prevent us from stepping into the full potential God has for us. In those moments, it can be a reminder to trust that God's plans, even when they require us to let go, are ultimately better than what we can see or understand in the present. Surrendering to His refining work may feel difficult, but it allows us to experience a deeper growth and freedom in Him.

When we resist God’s pruning, we limit what He can do in us. Surrendering control isn’t about losing something, it’s about gaining something far more valuable: a deeper relationship with God and the transformation He promises. The shears may feel sharp, but the fruit and blossoms that follow are worth it. Trusting God with the seasons of change is an act of faith, choosing to believe that He sees the bigger picture, even when we can’t fully understand it.

Are you willing to trust Him, even when it feels uncomfortable and unfamiliar? Are you ready to surrender and let Him prune you for the greater purpose He has planned?

www.sandraleecounseling.com

Faith Over Fear: Finding Certainty in God's Sovereignty

Fear is a universal emotion that affects every part of our lives. In today's polarized world, where a focus on sensationalism and divisive rhetoric often overshadows analytical reasoning and constructive dialogue, fear subtly shapes our decisions, frequently damaging relationships, hindering growth, and distancing us from God. Despite our best intentions, fear can distort our perception and judgment, leading us to act in counterproductive or harmful ways. The Bible contains numerous accounts of individuals who faltered or sinned out of fear. These biblical examples, combined with modern research, reveal how fear can be a powerful weapon for the enemy to lead us down destructive paths. But through God’s steadfast goodness, we can find hope and healing.

Biblical Examples of Fear-Driven Decisions

Throughout Scripture, we see how fear led even the most faithful followers astray despite God’s clear promises. Abraham, for example, was promised by God that he and Sarah would have a son, yet as they aged, fear caused him to doubt. Acting out of fear, Abraham had a son with Hagar, Sarah’s servant, leading to conflict and lasting consequences (Genesis 16). This story highlights how fear can push us to rely on human solutions rather than trusting in God’s covenant and timing.

Similarly, Jonah feared God’s calling to preach repentance to the people of Nineveh. Instead of trusting in God’s plan, Jonah fled, leading to his time in the belly of a great fish. His fear-driven disobedience only delayed God’s mercy, which Jonah eventually witnessed upon obeying.

Peter, one of Jesus’ closest disciples, also gave in to fear. When Jesus was arrested, Peter denied knowing Him three times, driven by fear of being associated with Jesus and suffering the same fate (Luke 22:54-62). Despite his deep love for Jesus, Peter’s fear overpowered his courage at that moment.

The Power of Fear: Evidence-Based Perspectives

While fear is often viewed negatively, it serves an essential purpose in survival. Humans have an innate sense of fear toward dangerous creatures like snakes or spiders, a protective mechanism against potential harm. This type of fear, when accurately interpreted, keeps us safe.

However, fear can hijack rational thinking when it is exaggerated or misinterpreted. Research shows that fear activates the amygdala, the brain's fear center, and triggers the fight-or-flight response. While this is helpful in genuine danger, it can lead to irrational decisions when the perceived threat is imagined or inflated. Fear narrows our thinking, reducing complex issues to black-and-white terms, making everything feel urgent and overwhelming.

During this fight-or-flight response, the sympathetic nervous system (SNS) increases heart rate and redirects blood flow to essential muscles, preparing the body for action. However, this also reduces blood flow to the prefrontal cortex—the part of the brain responsible for problem-solving and decision-making—limiting our ability to think clearly. At the same time, the parasympathetic nervous system (PNS), which calms the body, becomes inactive. Without the PNS to help regulate fear, we struggle to regain composure and think logically, leading to snap judgments and irrational choices.

Studies highlight that healing from fear involves restoring the mind-body connection, re-engaging the prefrontal cortex, and allowing us to respond with reason rather than reaction.

Exploitation of Fear

Fear has been a powerful tool for control throughout history. During World War II, the Nazis exploited economic instability, national security fears, and cultural shifts to manipulate entire populations. Fear-based propaganda led many to support harmful ideologies in the name of self-preservation.

Similarly, fear is a common tactic in political campaigns. Politicians often appeal to public fears, framing issues in a way that creates a sense of crisis, instead of instilling hope. This leads to fear-driven decisions rather than informed ones, distorting public perception and polarizing communities.

Fear is also weaponized in abusive relationships. Domestic violence perpetrators create environments of unpredictability and fear to control their victims. Fear paralyzes, trapping victims in cycles of shame and guilt, making it difficult for them to see a way out.

The Bible’s Command: "Do Not Fear"

Scripture repeatedly instructs us not to fear. God understands the power fear can have over us, which is why He offers reassurance throughout the Bible. As one of my favorite verses says in 2 Timothy 1:7, “For God has not given us a spirit of fear, but one of power, love, and sound judgment.” Fear often holds us back from stepping into God’s promises, allowing the enemy to distort truth through panic and guilt. The enemy, whose name "diablo" means "to throw apart" or "scatter," uses fear to scatter our hearts, minds, souls, and bodies.

To calm our scattered selves, fear makes us crave certainty, leading us to resist discomfort with ambiguity, mystery, and anything that transcends our understanding. However, the only thing that is truly certain is that God is perfectly good and everything He promises in Scripture is trustworthy and unchanging. God gently reminds us in Isaiah 55:9, “For as heaven is higher than earth, so my ways are higher than your ways, and my thoughts than your thoughts.” He promises us His presence (Deuteronomy 31:6), provision (Matthew 6:31-33), protection (Psalm 91:4), peace (Psalm 29:11), strength (Isaiah 40:31), and plans for a hopeful future (Jeremiah 29:11). Most importantly, He promises us eternal life through His Son, Jesus Christ (John 3:16). When we meditate on these promises, we’re reminded that while the world is uncertain and fear often presses in on us, God’s covenant is unchanging. Surrendering to Him means trusting that His promises are true and that His plans are always for our ultimate good.

Philippians 4:6-7: God’s Instructions to Fear

In Philippians 4:6-7, Scripture provides a powerful instruction to fear:

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Let's break this down:

• Do not be anxious about anything: God calls us to know Him intimately and trust in His unchanging character, finding absolute certainty in Him. To truly know Him and prevent fear and worry from dominating our thoughts, we must make time to read and reflect on His living Word.

• But in every situation, by prayer and petition: Instead of letting fear dictate our actions, we’re invited to bring everything to God boldly in prayer. Prayer redirects our focus from the problem to God, who is greater than any fear.

• With thanksgiving: Gratitude shifts our perspective and reminds us of God’s faithfulness. When we reflect on what He has done for us, trusting Him becomes much easier.

• Present your requests to God: God, in His infinite knowledge, still desires an open and honest dialogue about our fears. Though He is all-knowing, He invites us to name our struggles before Him. Even when we fail to fully grasp His will, God, in His mercy, patiently responds to our fears and provides wisdom and provision to guide us (1 Kings 19).

• And the peace of God, which transcends all understanding: This peace is a divine gift that goes beyond human comprehension. It enables us to stand firm, equipped with the shoes of peace (Ephesians 6:15), allowing us to remain steadfast in our faith while also being swift to recognize and respond to the Enemy's schemes. To embrace this peace, we must challenge ourselves to be comfortable with God's unfathomable plans for our lives.

• Will guard your hearts and your minds: God is a perfect Father who is all-powerful and has already won the battle. In moments of fear, taking deep breaths reminds us of the breath of life, helping to pull us away from the panic of the fight-or-flight response. Instead, we can focus on dwelling in and resting in His presence.

Disarming Fear: Trusting in God's Sovereignty and Finding Hope

So, how do we overcome fear? By allowing God to take charge. The Bible teaches that God is sovereign—He is always good, and He is in control, even when things feel chaotic or frightening. When we trust in God's guidance, fear begins to lose its grip on us.

A powerful example of this can be seen in the account of Moses in Exodus 4:10-17. When God called Moses to lead the Israelites out of Egypt, he was gripped by fear, doubting his own abilities. He responded, “Pardon your servant, Lord. I have never been eloquent...I am slow of speech and tongue” (Exodus 4:10). Moses’ fear led him to believe he was inadequate for the task God had given him. Yet, God addressed this fear, reminding Moses that He, the Creator, had control over his ability to speak. Even as God corrected him, Moses doubted once more. In His mercy, God met Moses where he was, providing his brother Aaron to help him communicate and a staff that God would use to perform miraculous signs (Exodus 4:17). God doesn’t expect us to overcome fear on our own—He walks with us and equips us.

Instead of reacting out of fear, we can seek God and trust in His plans. Fear, though natural, doesn’t have to define us or scatter us. When we surrender our fears to God, we open ourselves to a life of deeper faith, love, and peace. More than that, we find hope—a hope rooted in God's promise of restoration and redemption. This hope anchors us, reminding us that no matter how overwhelming our circumstances may seem, God’s plan is for our good.

Take time to reflect: Are we acting out of fear or hope? Consider the role fear has played in your decisions, and ask yourself, how can you surrender these fears to God today? What would change if, instead of being driven by fear, we acted out of hope in God’s restoration? Let’s take a step forward, trusting that God's perfect love casts out fear (1 John 4:18).

www.sandraleecounseling.com

Black-and-White Thinking: Good or Bad?

Black-and-white thinking, also known as dichotomous or all-or-nothing thinking, involves seeing situations in extreme terms—either something is entirely good or entirely bad, right or wrong, with no middle ground. While this mindset can provide a sense of certainty, it often oversimplifies complex situations, relationships, and moral issues, leading to rigid judgments, unrealistic expectations, and unnecessary conflicts.

Engaging with multiple viewpoints may seem paradoxical when seeking the most accurate and correct truth, but it actually sharpens our understanding. By considering differing perspectives, we uncover blind spots, challenge biases, and gain a fuller picture of reality. This process refines our grasp of the Truth, helping us move beyond skewed views and biases to embrace the complexity of the world.

In today’s culture, black-and-white thinking has become increasingly common, especially when discussing values, faith, and politics. Society often demands that we take extreme sides, with little room for nuance. You're either completely in agreement or in full opposition. This "us vs. them" mindset can lead to villainizing those who may not fully agree with us, leaving little space for humility, conversation, or complexity.

If you've ever engaged in this type of thinking, please don't feel ashamed. As I discussed in my previous post on shame vs. conviction, there's a distinction between feeling burdened by shame and being gently convicted to grow in grace. Black-and-white thinking is something we all experience at times—what matters is how we move forward once we recognize it.

The Useful Effect of Black-and-White Thinking

When used in the right context, black-and-white thinking can be helpful, especially in high-stakes or dangerous environments where quick decisions are necessary for survival. For example, in the face of immediate danger, our minds naturally shift into all-or-nothing mode, categorizing things as "safe" or "unsafe" to help us act swiftly and avoid harm. This binary thinking keeps our brains efficient when urgent responses are needed.

While useful in moments of danger, this thinking can become maladaptive when applied to everyday life, particularly in social, relational, or moral contexts.

The Detrimental Effect of Black-and-White Thinking

In counseling, black-and-white thinking is often associated with cognitive distortions that contribute to trauma, anxiety, depression, and interpersonal conflicts. Decades of evidence-based studies demonstrate that black-and-white thinking often leads to heightened anxiety, deeper depressive symptoms, impaired emotional regulation in trauma survivors, and unstable relationships, particularly in those with personality disorders, as it limits the ability to navigate the nuanced realities of life. Individuals who fall into this mindset may struggle to find compromise, show humility and grace, or offer understanding when they or others fall short of perfection. This rigidity can lead to isolation and conflict, especially when fueled by confirmation bias—where people seek out information that confirms their existing beliefs while rejecting anything that challenges them. This narrowing of perspective reinforces the idea that one's initial judgments are correct and breeds more hostility and division.

For those who have experienced anxiety or trauma, black-and-white thinking often serves as a survival mechanism. When someone endures significant stressors, their brain may develop this binary mindset to protect them from further harm. The world becomes split into safe vs. unsafe, trustworthy vs. untrustworthy, good vs. bad. While this response may have been necessary during their experience, it becomes harmful when carried into everyday situations. Instead of providing safety, it limits a person’s ability to engage fully in relationships, resolve conflicts, and navigate life's complexities.

A biblical example of black-and-white thinking is seen when Jesus calmed the storm while His disciples were on the boat (Mark 4:35-41). In the midst of the storm, the disciples, overwhelmed with fear, accused Jesus of not caring for their safety: "Teacher, don’t you care if we drown?" (Mark 4:38). Their utter fear and perception of unsafety led them to think in extremes—that either Jesus was going to wake up and rescue them, or He didn’t care at all. Jesus, of course, calms the storm and questions their faith, reminding them that their fear-driven assumptions distorted their narrative of His care and presence.

The Rampant Effect of Confirmation Bias in Today’s Culture

In the realm of faith, we are asked to become more and more like Jesus, who, fully God and fully human, humbled Himself before God, demonstrating sacrificial love through grace and Truth. However, black-and-white thinking can lead to judgmentalism and spiritual arrogance. People may assume they alone hold the Truth, dismissing others with differing interpretations as completely wrong. This mindset fosters an environment of exclusion and cuts off opportunities for grace and unity. When convinced of holding the only "right" perspective, individuals often fall prey to confirmation bias, seeking out only the information that reinforces their beliefs while ignoring or rejecting anything that challenges them. This reinforces their sense of righteousness while blinding them to other perspectives, making respectful dialogue and empathy nearly impossible. In turn, this causes fractured relationships, loss of community, and stunts spiritual growth.

In marriage, black-and-white thinking can lead to unrealistic expectations. A spouse struggling in one area might be viewed as entirely failing, leading to resentment, bitterness, and isolation. This, too, is often fueled by confirmation bias, where one partner focuses solely on their spouse's shortcomings, reinforcing their belief that their partner is "failing." This narrow perspective prevents the grace, patience, and commitment necessary for couples to grow together, leaving little room for the nuanced work of reconciliation and mutual support.

Similarly, in politics, black-and-white thinking exacerbates divisions. Polarized political debates often reduce complex issues to simple, binary choices, where differing views are seen as either entirely right or entirely wrong. This reductionism is magnified by confirmation bias, as individuals align themselves with the information and groups that validate their existing beliefs. It deepens societal divides and eliminates the possibility for understanding, compromise, or even respectful disagreement. In this climate, nuanced conversations become rare, and opportunities for bridging differences are lost.

Scripture’s Call for Balance: Humility, Grace, and Truth

Amid this cultural and political division, Scripture provides a different path. While black-and-white thinking can serve a purpose in moments of danger, Scripture calls us to embrace a balance of humility, grace, and Truth. Ecclesiastes 7:18 tells us, "It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes." This verse encourages us to reject extremes and recognize the complexity of God’s will, understanding that only God holds the Truth. We can’t fathom the fullness of His sovereignty, and we are called to trust Him rather than oversimplifying the Truth.

In the book of Job, we see God rebuke Job’s friends for their misguided counsel and narrow judgment, as they assumed, "You must have sinned to have everything taken away, including your health." Through this, God reminds Job of His infinite wisdom and plans (Job 38-40). Their attempts to simplify Job’s suffering into black-and-white categories revealed their shortsightedness.

Additionally, the Truth is often manipulated to fit black-and-white narratives. For example, some may assume that if God is all about love, His Truth should never offend or challenge them. We see a similar situation in Jeremiah's time, where false prophets offered soothing yet deceitful messages that contradicted God’s more challenging but necessary Truth (Jeremiah 23). Jeremiah warns us against reshaping God into something simple, comfortable, or aligned with our personal preferences.

Likewise, the apostle Paul echoes this call for grace and humility in Romans 14:1-4, reminding us to accept differences without passing judgment on disputable matters. We are not the final judges of others’ hearts or actions. Quick judgments and rigid thinking fall into the same traps of all-or-nothing thinking, leading to spiritual division and harm. Similarly, James 1:19-20 urges us to be "quick to listen, slow to speak, and slow to become angry," emphasizing a patient, measured approach over snap judgments.

Overcoming Black-and-White Thinking for Deep Healing

For those who struggle with black-and-white thinking—especially those for whom it served as a survival mechanism—healing begins with recognizing that not everything is as simple as it seems. Relationships, moral issues, and spiritual growth are full of gray areas that require humility, wisdom, and discernment. As we walk with Christ, we are invited to move beyond rigid categories and into the freedom of grace and Truth.

The danger of black-and-white thinking is that it limits our ability to offer and receive grace. When we view people or issues as entirely good or entirely bad, we miss out on the complexity of God’s creation, where both grace and Truth coexist. This is where deep healing can occur—when we learn to hold both sides, showing compassion without compromising the Truth, and extending grace without losing our convictions.

We are asked to become more like Jesus instead of justifying our sinful nature. We are asked to move through spiritual maturity in unity by actively listening to each other, stretching our compassion and narratives to discern the real Enemy, and seeing each other as beautiful creations of God in awe and wonder.

To break free from this trap, it’s essential to engage in thoughtful reflection. Remember the last time you were in extreme disagreement with someone. Have you sought to understand their point of view with sincere curiosity before trying to convince them they are wrong? Are you actively listening? Are you checking if you are using any confirmation bias? Are you seeking God through prayer and Scripture to open your heart, mind, and soul to clearly discern the Truth? How are you demonstrating humility and grace to the other person?

In today’s divisive and hostile climate, let us be mindful of the call to humility, grace, and Truth. May we seek wisdom from God to avoid the pitfalls of all-or-nothing thinking and embrace the fuller, more complex reality He calls us into.

www.sandraleecounseling.com

Mindfulness: Cultivating Awareness of God’s Power and Love

Experiencing God's Creation: A Path to Mindfulness

In our fast-paced world, filled with daily demands and endless distractions, it is easy to lose sight of what truly matters. Our anxiety, fears, and the busyness of our day-to-day lives can often cloud our minds and hearts. Recently, I had the privilege of visiting Maui, and the experience was a profound reminder of the importance of mindfulness and being present with God's creation.

As I stood on the shores of Maui, gazing at the vast expanse of the ocean, I felt an overwhelming sense of peace. The rhythmic sound of the waves, the sight of turtles gracefully swimming, and the vibrant colors of tropical fish darting through the coral reefs all spoke to the grandeur and beauty of God's creation. It was in these moments that I was reminded of how sovereign and great our Creator is, and how small I am in comparison.

The Healing Power of Nature

Nature has a unique way of drawing us closer to God. As Psalm 19:1 tells us, "The heavens declare the glory of God; the skies proclaim the work of His hands." Immersing ourselves in the beauty of God's creation, whether it be in the mountains or the ocean, allows us to experience profound healing and gain a renewed perspective.

This healing is not surprising, as we are an integral part of His creation. Our hearts, souls, minds, and strength are deeply connected to the world around us, and nature beautifully reflects His love, provision, and presence. Studies have shown that spending time in nature reduces stress, improves mood, enhances cognitive function, fosters a deeper spiritual connection, and benefits our physical health as well. Each moment spent in creation reaffirms our relationship with the Creator, nourishing our entire being and allowing us to experience His love in restorative ways.

During my time in Maui, I was especially struck by the intricate details and seamless harmony of the natural world. From the smallest fish to the vast ocean, every element is a testament to God's meticulous craftsmanship and loving care for all creation. This realization brought a deep sense of calm and mindfulness that is often elusive in the hustle and bustle of everyday life, reminding me of the healing power of engaging with God's handiwork.

Mindfulness in God's Presence

Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and physical senses, allowing us to recognize the beauty of God's creation and His presence in our lives. It reflects our desire to engage deeply with God, acknowledging His majesty, overflowing love, and intimate desire for connection with us. This practice is part of God’s original design, inviting us to worship Him, Him alone, with our whole being. Scripture supports this by encouraging us to "Be still, and know that I am God" (Psalm 46:10), urging us to quiet ourselves and recognize His presence. The greatest commandment to love the Lord our God with all our heart, soul, mind, and strength (Mark 12:30) emphasizes that mindfulness is an essential expression of our devotion. By cultivating gratitude, as instructed in 1 Thessalonians 5:18, we can appreciate the many blessings He provides. Furthermore, taking moments to be still allows us to listen for God's voice, guiding us in alignment with His will. In this way, mindfulness becomes a profound expression of worship and our relationship with the Creator.

Overcoming Anxiety and Fear

Our anxieties and fears can sometimes stem from feeling disconnected from God's sovereignty and goodness. By practicing mindfulness and focusing on God's limitless power and love for us, we can shift our perspective from our problems to God's greatness. The sight of the ocean waves crashing against the shore or the serene flight of a bird can remind us of who God is and His control over all things. Best of all, He eagerly desires for us to spend time with Him.

Philippians 4:6-7 tells us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." When we turn our focus to God and his creation, we can find peace that surpasses all understanding.

Finding Focus in a Busy and Scary World

In our daily lives, it is easy to become consumed by trifling matters and overwhelming fears that distract us from our spiritual well-being. The pressures of work, family responsibilities, and the uncertainties of life can often feel daunting. In the midst of this busyness and anxiety, the beauty of God's creation calls us to pause, reflect, and refocus.

Taking time to be mindful of the Creator and His works can help us realign our priorities and find clarity amidst the chaos. As I stood in awe of the ocean's majesty and the intricate dance of the tropical fish, I was reminded of the importance of being still and knowing that He is God.

In moments of stillness, we can find solace and strength, allowing God's peace to wash over us. It is in these quiet moments that we can hear God's voice and feel His presence more clearly. By stepping away from the noise and distractions of life, we invite His love, wisdom, and comfort into our hearts, empowering us to navigate both the busy and scary aspects of life with renewed faith and courage.

Embracing Mindfulness in Daily Life

While we may not always have the opportunity to escape to a place like Maui, we can still practice mindfulness and appreciate God's creation in our daily lives. Living in Northern Colorado offers its own unique beauty and opportunities to connect with the Creator. Whether it's a hike in the Rocky Mountains, a quick drive to the mountains, or simply sitting by a serene mountain lake, there are countless ways to experience the grandeur of God's handiwork right here in our backyard.

Imagine standing at the summit of a mountain, breathing in the crisp, fresh air, and gazing out at the expansive landscape below. The towering peaks and lush valleys are a testament to God's power and creativity. These moments of stillness in nature can help us to be more mindful of God's presence and appreciate the intricate details of His creation.

Colorado's diverse landscapes, from its alpine meadows to its red rock formations, invite us to pause and reflect on God's goodness. As you walk along a forest trail, listen to the rustling leaves and the chirping birds. Let these sounds remind you of God's constant care and provision.

By incorporating these mindful practices into our daily routines, we can find peace and clarity amidst the busyness of life. Let us strive to be mindful of God's presence and the beauty of His creation, whether we are exploring the natural wonders of Colorado or simply taking a moment to appreciate the world around us.

One of my favorite songs is "So Will I," which beautifully captures the power of the Creator, yet His love and willingness to give up everything to save us. You might enjoy giving it a listen.

May we always remember the words of Psalm 121:1-2, "I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth."

www.sandraleecounseling.com

Intentionality

Last week, we explored the significance of intentional responses within our relationships, emphasizing the creation of a safe space for genuine connection and effective conflict resolution. Today, let's dive deeper into the broader concept of intentionality, a practice deeply rooted in both biblical teachings and evidence-based principles.

In today's culture, where the prevailing message urges us to prioritize individual desires and emotions, the idea of intentionality stands as counter-cultural. Society tells us to "find your truth," “do what makes you happy,” and indulge in instant gratification, often through the constant accessibility of resources like our phones. From emails and texts to social media, shopping, and streaming services, our devices offer a plethora of distractions, tempting us to seek immediate satisfaction rather than engage in intentional, meaningful activities aligned with our long-term goals and values.

However, this combination of prioritizing desires and seeking instant gratification can prove detrimental to our well-being. Society's relentless emphasis on the immediate fulfillment of desires often causes us to overlook the broader effects or consequences of our actions. This perpetuates unrealistic expectations, fostering the belief that everything should be immediate, perfect, and effortless. Consequently, when reality fails to meet these inflated hopes, it often leads to disappointment, frustration, anger, and a diminished sense of well-being and resilience. Notably, this trend aligns with a concerning decline in mental health observed in recent years, as studies consistently show an increase in anxiety, depression, violence, and other mental health issues.

It's essential to acknowledge that emotions themselves are not inherently negative; rather, they reflect the image of God Himself. Just as God experiences a range of emotions, so do we, as we are made in His likeness. Even Jesus, in His humanity, experienced emotions such as sadness, anger, and fear. These emotions serve a purpose in our lives: Sadness can point us to the devastating effects of evil and the broken world, anger can give us the courage to stand up against injustice and the Enemy, and fear can remind us of our need to rely on God's strength rather than our own.

While emotions themselves are inherently good, they require intentional management to align with God's principles. Emotions have the power to overwhelm us, hindering rational thinking—a phenomenon evident even in brain imaging studies during the fight-flight response. In this state, the prefrontal cortex, responsible for rational decision-making, becomes less active, while the amygdala, which governs emotions, becomes highly activated.

During the fight-flight response, our brain prioritizes immediate survival over rational decision-making. This means that when we're in a heightened emotional state, such as fear or anger, our ability to think critically and make reasoned choices is compromised. As a result, we may find ourselves reacting impulsively or irrationally, rather than making decisions based on careful consideration and reflection. Understanding this neurological process highlights the importance of managing our emotions intentionally to ensure that our decision-making skills remain clear and aligned with God's principles.

This includes guarding our hearts and minds against negativity, keeping our thoughts captive, and standing firm in faith amidst life's challenges. Contrary to the cultural norm of indulging in every emotion without restraint, biblical wisdom reminds us to test everything that seems good and to be transformed rather than conforming to worldly patterns (1 Thessalonians 5:21; Romans 12:2). Proverbs 4:23 advises us to guard our hearts above all else, for everything we do flows from it. Likewise, 1 Peter 5:8 warns us to be vigilant and sober-minded, for the Enemy seeks to devour us. And 1 Corinthians 16:13 encourages us to stand firm in our faith, to be courageous, and to be strong. In essence, managing our emotions intentionally and aligning them with God's will is essential for navigating life's challenges and living a life that honors Him.

To achieve this alignment, we must first take the time to identify and acknowledge 1) the events that trigger stress, 2) our interpretation of these stressors, and 3) our emotional and behavioral responses. We then evaluate whether our interpretation and reactions align with the Truth and God’s greater purpose. Notably, various therapeutic modalities emphasize the significance of intentional thought management in this process. Whether through Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention (ERP) Therapy, Mindfulness, Narrative Therapy, Solution-Focused Therapy, or Trauma-Informed Therapy, the overarching principle remains consistent: Cultivating intentional thoughts and responses to promote emotional and behavioral health. It's important to recognize that our feelings and thoughts are not necessarily facts. By engaging in these therapeutic modalities, individuals can learn to challenge and reframe unhelpful thoughts, gaining greater control over their emotions and behaviors. This aligns closely with biblical teachings, which emphasize the caution against the fallibility of the heart if we are not intentional (Jeremiah 17:9).

In summary, intentionality, firmly rooted in scripture and evidence-based practices, offers a transformative path toward nurturing healthy relationships and enhancing mental well-being. By intentionally aligning our thoughts and actions with God's principles and the insights of evidence-based therapy, which go hand in hand, we empower ourselves to navigate life's complexities with grace, resilience, and purpose.

If you're seeking support on this journey of intentional living, Sandra Lee Christian Counseling is here to provide guidance and walk alongside you. Together, we can cultivate a life filled with meaningful connections, emotional health, and spiritual growth.

www.sandraleecounseling.com

Insecurities

Hello! I hope you've been dwelling in the Truth as we explored last week about the "Living Word." I'm grateful for the opportunity to journey together through the complexities of life and faith.

In our walk through life, we often find ourselves grappling with insecurities that seem to clutch at the very fabric of our being. These insecurities often stem from past hurts and wounds that have etched themselves deep into our souls.

The Enemy, ever cunning and relentless, seeks to twist God's good gifts into tools of destruction against us (John 10:10). Take, for example, the gift of excellence. What starts as a noble pursuit of doing our best can morph into a crippling perfectionism, where every flaw is magnified, and every failure feels like the end of the world. Similarly, the gift of generosity can be twisted into a desperate need for validation from others, as we strive to earn love and acceptance through our actions.

These insecurities don't just linger in the background of our lives; they hijack our thoughts, feelings, and relationships, steering them off course. They whisper lies into our ears, telling us we're not good enough, not worthy of love, not deserving of happiness. Before we know it, these whispers become deafening screams, drowning out the truth and beauty that surround us. In our vulnerability, we often find ourselves becoming defensive, prideful, disappointed, easily angered, and pushing people away. This leads to a negative and unhealthy cycle where we feel hurt and inadvertently hurt others, exacerbating our own insecurities and those of others, echoing the painful truth: “Hurt people hurt people.”

But there is hope even in the midst of our deepest insecurities. For we serve a God who sees us, truly sees us, and loves us unconditionally. In Jeremiah 29:11, He promises us plans for a future filled with hope and purpose, plans that are not derailed by our insecurities or shortcomings. And in Psalms 139:14, we are reminded that we are fearfully and wonderfully made, each of us a masterpiece crafted by the hands of our Creator.

So how do we break free from the grip of insecurities and embrace the truth of who we are in Christ? It begins with an intentional decision to turn our thoughts toward God's Truth, discerning the Enemy's lies, and through prayer and worship, clinging to His promises and His love for us.

Throughout the Bible, we encounter individuals who faced and overcame their insecurities. From Abraham's unbelief to Paul's struggles with his past, God gently reminded them of His sovereignty and power. These insecure individuals were used mightily to glorify Him, their stories serving as powerful testimonies to His transformative grace and His covenant with them.

In our journey to overcome insecurities, it's essential to recognize that we're not alone in our struggles. Many of the heroes of faith in the Bible faced similar battles, wrestling with doubts, fears, and feelings of inadequacy. Their stories remind us that insecurity is a universal human experience because we are meant to rely on God for everything; we were never designed to navigate life alone in our own strength. It is through acknowledging our vulnerabilities and turning to God that we discover His sufficiency. Insecurity, then, becomes a catalyst for growth and transformation when we surrender our weaknesses to Him and allow His strength to work through us (2 Corinthians 12:9).

As we journey together through the highs and lows of life, may we never lose sight of the truth that sets us free. Our insecurities may run deep, but they are no match for the transformative power of God's love and grace. I encourage you to surround yourself with a community of believers who can speak life and accountability into your journey. Consider seeking out Christian counseling where you can explore your insecurities in a safe and nurturing environment.

So let us fix our eyes on Him, the author and perfecter of our faith, and trust in His promises for our lives. For in Him, we find our true identity and worth, secure in the knowledge that we are loved beyond measure.

www.sandraleecounseling.com

Breath

As we continue to reflect on the Easter season, let's pause to recognize how breathing signifies the gift of life from God.

The act of breathing holds profound significance. From the very beginning, when God breathed life into Adam (Genesis 2:7), to the moments of Jesus' final breath on the cross (Luke 23:46), our breath is intertwined with the essence of existence.

In Psalm 150, we are reminded, "Let everything that has breath praise the Lord." This verse emphasizes the sacred connection between our breath and our praise to God.

In the New Testament, Jesus breathed the Holy Spirit onto his disciples, signifying a connection to God (John 20:21-22). This act highlights the intimate relationship between breath, life, and our connection to God.

Every breath is a sacred reminder of our connection to God and the gift of life He has given us. Jesus died for our sins, bridging the gap between us and God, offering forgiveness and eternal life. His resurrection signifies victory over death, ensuring hope and new life for all who believe. So let's breathe deeply, with gratitude for this precious gift, and find meaning in every inhale and exhale, knowing that each breath signifies life and death, just as it did for Jesus on the cross.

In my recent blog post, I discussed the importance of keeping our thoughts captive and using guided meditation as a tool for mental well-being. Guided meditation often incorporates deep breathing exercises, which help us focus our minds and center our thoughts.

While the Easter season may have passed, the message of renewal and hope it brings can still inspire us to cultivate practices that nurture our connection with God. So, as we journey forward, let's remember the gift of breath and the simple yet profound act of deep breathing, allowing it to guide us toward an ever-deepening relationship with our Creator.

May each breath remind us of the sacredness of life and the intimate connection we share with God.

www.sandraleecounseling.com

Anxiety

Have you ever stopped to consider how worries and anxiety impact our physical and mental health? They go beyond affecting just our productivity and contentment. They can disrupt our sleep, cause gastrointestinal issues, raise stress levels, and even contribute to cardiovascular problems. From weakened immunity to feelings of depression and panic attacks, worries and anxiety can create an overall sense of dissatisfaction in our lives.

In Philippians 4, we're reminded of the power of trusting in God amidst our worries. Verse 6 urges us, 'Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.' This verse encourages us to bring our worries to God in prayer, trusting in His faithfulness to provide peace and comfort.

Similarly, in 2 Corinthians 10:5, we're instructed to 'take captive every thought to make it obedient to Christ.' I love the quote that says, “Don’t tell God how big your storm is, tell the storm how big your God is,” (Luke 8:22-25). It's a powerful reminder to shift our focus from our worries to the greatness of God, acknowledging His sovereignty over every situation.

To support our journey from worry to faith, consider incorporating practices like guided meditation. Resources like the Abide and Dwell apps offer guided meditations rooted in Scripture, providing a peaceful space to connect with God and find renewal in His presence.

Let's make a conscious effort to shift our focus from worry to faith, knowing that God is greater than our fears. Through prayer, gratitude, and trust in His promises, we can find peace amidst life's uncertainties.

#FaithOverFear #TrustInGod #Peace #Philippians4 #Prayer #Meditation #Anxiety #ChristianCounseling

www.sandraleecounseling.com