Shattered but Radiant: God’s Glory Through Our Imperfections

Finding Light in Our Brokenness: Trusting God to Shine

Cracks in a vase aren’t something we celebrate. We hide them, fill them, or toss the vase altogether in shame or frustration. Yet, God invites us to look at our brokenness differently. What if those very cracks in your life—the moments of pain, failure, and inadequacy—are not meant to be hidden or fixed by your own hands but surrendered to Him? What if those cracks are the spaces where His light can shine the brightest?

The image was generated with the assistance of OpenAI's DALL·E model.

I imagined this image of a cracked vase in a dark room. Light pours from within, shining brilliantly through the fractures. The cracks, far from being flaws, become the vessel’s most striking feature. The light exposes what’s hidden, warms the room, and brings life and healing. That image beautifully symbolizes what this post is all about: In our brokenness, God’s light shines through, illuminating the darkness around us.

Take a moment to reflect: What cracks in your life have you been trying to fill or hide on your own? What might happen if, instead of striving to fix them, you allowed God’s light to shine through them?

The Futility of Self-Mending

We all have our favorite ways of trying to fill the gaps in our lives. Some seek validation through relationships, expecting others to fix what’s broken. Perhaps you’ve leaned too heavily on a spouse, a parent, or a friend, hoping their affirmation would make you whole. Others pour their energy into career success, believing that accolades or financial security will make the emptiness disappear.

Still, others might escape into distractions—social media, entertainment, or even ministry itself—anything to avoid confronting the cracks. And when those don’t work, the temptation grows to twist God’s Word, bending Scripture to fit the longings of our hearts rather than submitting our hearts to the truth of His Word.

This is where the psychology of cognitive dissonance comes into play. When our actions or beliefs don’t align with God’s truth, we justify ourselves to ease the discomfort. It might sound like this:

• "God wants me to be happy, so this compromise must be okay."

• "If I’m helping others, God must be pleased, even if I’m burning myself out."

• "Scripture is open to interpretation; maybe this part doesn’t apply to me."

But justification often leads us further from God’s intended path. A common way we justify ourselves is by taking Scripture out of context, using isolated verses to validate choices or beliefs that contradict God’s consistent character. Without careful study, we risk misunderstanding His intent and reshaping His truth to suit our preferences.

Bible scholars emphasize the importance of hermeneutics, the method of interpreting Scripture by seeking its original context and ensuring its meaning aligns with the entirety of God’s Word. This approach safeguards us from creating a God made in our own image or using His Word to justify what He never intended.

Reflect on this: Have you ever bent Scripture to fit your narrative? What would change if you instead sought to align your heart with God’s unchanging Word? God is consistent—He is who He was, is, and is to come. His character does not change, and neither does His Word. To avoid misinterpreting Scripture, we must approach it with humility, seeking to understand its original meaning and how it fits into the overarching narrative of His unchanging nature.

God’s Power Perfected in Weakness

In 2 Corinthians 12:9-10, Paul offers a life-changing perspective:

"But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong."

Instead of covering up his weaknesses, Paul embraces them because they showcase God’s power. This is the paradox of surrender: when we stop relying on our own strength, we make room for God’s grace to work in us and through us.

Think about the cracks in your own life. What would happen if you stopped hiding them and instead asked God to shine His light through them? Just as light transforms a cracked vase into something beautiful, your brokenness, surrendered to God, becomes a testimony of His power and sufficiency.

Trusting God’s Higher Way

The wisdom of the world tells us to lean on our own understanding, but God calls us to a different path. Proverbs 3:5-6 reminds us:

"Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Trusting God means letting go of our need to control, fix, or justify ourselves. It means reading and obeying His Word, even when it challenges us or convicts us. His ways are higher, His plans are better, and His promises are sure.

How can we grow in this trust? One of the most powerful ways is by immersing ourselves in Scripture. As the new year approaches, consider committing to reading the entire Bible. A free resource like The Bible Recap by Tara-Leigh Cobble can guide you day by day, helping you see God’s redemptive story and His steadfast faithfulness in every page.

Ask yourself: What would trusting God look like in this season of your life? How can you make time to immerse yourself in His Word?

The Beauty of Surrender

As we return to the image of the cracked vase, consider where you started: What cracks in your life have you been trying to fill with your own efforts? What burdens are you carrying that God is inviting you to surrender?

Surrendering our brokenness to God is not about giving up; it’s about giving in—to His sovereignty, His love, His wisdom, and His grace. It’s about allowing Him to fill the cracks with His light so that His beauty shines through us.

This new year, as you reflect on your life and make plans for what’s ahead, don’t focus on patching yourself up with temporary fixes. Instead, bring your brokenness to the One who makes all things new. Trust Him with your cracks. Let His Word guide you, His Spirit sustain you, and His light shine through you.

Let this be the year you see the cracks in your life as opportunities for His light to shine. Trust Him to transform your brokenness into a testimony of His grace and sufficiency, and allow His love to radiate through every fracture, illuminating the path ahead for you and those around you.

www.sandraleecounseling.com

Set Apart: Resisting the Pull of Conformity and Groupthink

Think back to your teenage years—that time when fitting in felt like the highest priority. Belonging shaped everything from the music we listened to, to the clothes we wore, to the way we spoke. Remember those moments when you wanted to feel part of something, even if it meant adopting the habits, opinions, and trends of those around you? It was easy to go along with the crowd, to avoid standing out, and to be in a place where your views weren’t challenged.

Today, that pull to belong still exists but often takes on new layers. As adults, we’re drawn to like-minded circles where our views feel safe and agreed upon, sometimes leading us to accept popular opinions without question. Conformity and groupthink can subtly shape our beliefs, even to the point where we begin compromising our values. But as followers of Christ, we’re invited into a different kind of belonging—one rooted not in approval or agreement but in our identity in Him.

This post explores what it means to stand firm in our faith, even when the world around us pressures us to conform. More than just a desire for approval, groupthink can obscure our convictions, pulling us away from God’s truth. Together, let’s examine why we’re drawn to these pressures and how we can anchor ourselves in God’s Word—finding a lasting, authentic belonging that doesn’t come at the cost of our faith.

Defining Conformity and Groupthink

Conformity is the tendency to adjust our thoughts or actions to fit within a group, while groupthink occurs when a group’s desire for unity overrides individual opinions, resulting in poor decision-making and limited critical thinking. These social behaviors are not inherently wrong, but they become problematic when they compromise our identity and calling in Christ.

Why We Conform

Conformity often stems from our human desire for acceptance, belonging, protection, and security. Here are some key reasons people tend to conform:

• Desire to Fit In: God designed us for community, but this desire for connection can sometimes lead us to mimic those around us, even if it compromises our values.

• Fear of Rejection: Fear of exclusion, judgment, or misunderstanding can prompt us to prioritize group acceptance over our convictions.

• Need for Belonging: The comfort found in belonging can sometimes come at the cost of compromising beliefs.

• Uncertainty and Lack of Confidence: In moments of doubt, it may feel easier to follow the majority than to stand alone.

• Education and Social Conditioning: Societal norms often discourage critical thinking or dissent, shaping a default response of conformity.

While these motives may seem harmless, they become spiritually dangerous if they lead us to prioritize group approval over obedience to God.

Groupthink and the Call to Stand Apart

God created us as social beings, and Scripture emphasizes the value of fellowship and community. However, our security is ultimately meant to come from God, not from the opinions of others. Conforming to group values without discernment can cause us to lose sight of our identity in Christ.

The Safety of Group Consensus

Following the crowd feels safe. Echoing group opinions helps avoid conflict or scrutiny, but this safety is deceptive; it can quickly turn into complacency or compromise. A powerful example of this is found in Scripture, particularly in the account of Jesus’ crucifixion. In the Gospels, a crowd that once praised Jesus turns on Him, shouting, “Crucify him!” (Matthew 27:15-25, Mark 15:6-15, Luke 23:13-25, John 19:1-16). Driven by fear and pressure, the crowd abandons rationality and morality to conform to the group, reminding us of how quickly groupthink can turn us away from the truth.

Do Not Conform to the World

Romans 12:2 warns, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” God calls us to resist the pull of conformity, especially when it conflicts with His Word. We are not meant to blend in but to live with integrity, even if it means standing alone. Following Christ means going against worldly values, choosing a life of faith that sometimes conflicts with popular beliefs.

Jesus reminded His disciples about the cost of following Him, saying, “If the world hates you, keep in mind that it hated me first” (John 15:18-19). Living set apart often means facing misunderstanding, rejection, or even persecution. But we are called to embrace holiness over popularity, anchoring our lives in God’s unchanging truth.

Resisting Groupthink in Today’s Culture

In our culture, societal pressures and trends create a strong, constant pull toward conformity. Groupthink often urges us to align with popular viewpoints—even when they contradict Scripture. This temptation can be subtle, encouraging us to blend in, soften our faith, or embrace perspectives that stray from God’s heart. Too often, when we encounter these contradictions, we may find ourselves justifying the popular view by reshaping or reinterpreting Scripture to fit it, rather than allowing Scripture to be our true anchor.

Yet as followers of Christ, we are called to be “set apart”—distinct, holy, and firmly grounded in God’s truth. Jesus warned that walking this path would be difficult and might at times leave us standing alone. But it is this commitment to live by God’s Word, steadfast and unchanging, that marks us as His people. Instead of bending Scripture to match the world’s shifting standards, we must root ourselves in its timeless truth, letting it guide and transform us as we navigate the pressures of culture. By anchoring ourselves in God’s truth, we find the courage and clarity to resist conformity and live fully for Him.

Ways to Stand Firm in Your Faith

Resisting conformity and groupthink requires intentionality and courage. Instead of seeking approval from others, we must look to God for wisdom and discernment through prayer, Scripture, and the guidance of the Holy Spirit. Here are some ways to guard ourselves against these pressures and stay rooted in our identity as followers of Christ:

• Seek God’s Wisdom First: To stand firm, we must ground ourselves in His Word. Scripture is not just another book; it is “God-breathed” and fully inspired, as 2 Timothy 3:16-17 says: “All Scripture is God-breathed and is useful for teaching, rebuking, correcting, and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.” The Bible is our primary source of truth and the ultimate guide for discerning right from wrong. Reading and reflecting on Scripture regularly enables us to align our hearts with God’s truth, fortifying us against worldly pressures.

• Surround Yourself with a Faithful Community: Having a community that centers on God’s truth strengthens us to stay faithful, especially when facing cultural pressures. This is the true community Jesus speaks of—not one rooted in the world, but in shared devotion to God’s Word and His ways. When we are connected to fellow believers who encourage us in truth and hold us accountable, we find the support and companionship that help us resist the pressures to conform. In this kind of community, we are reminded that we belong to God and are united in our commitment to live set apart, as He calls us to be.

• Strengthen Your Convictions: Knowing Scripture and reflecting on God’s promises deepens our convictions, equipping us to stand firm when faced with pressures to conform that conflict with our faith. It’s important to recognize the difference between condemnation/shame—which can leave us feeling unworthy or defeated—and conviction from the Holy Spirit, which gently calls us to change and align more closely with God’s truth. Conviction inspires growth and transformation without the burden of shame, helping us resist worldly influences and stay faithful to our calling in Christ.

Conformity and groupthink are powerful forces, but our identity is rooted in Christ, not in the approval of others. God calls us to align our lives with His truth, even when it sets us apart from the world. Take a moment to reflect on areas in your own life where you may be tempted to compromise your values to gain acceptance or avoid discomfort. Are there beliefs, actions, or words you’ve chosen because they feel easier than standing firm in God’s truth? In choosing to follow His path wholeheartedly, we find our true belonging, not in the fleeting acceptance of the crowd, but in the eternal love and promises of our Creator.

www.sandraleecounseling.com

Bible Resource: The Bible Recap

Faith Over Fear: Finding Certainty in God's Sovereignty

Fear is a universal emotion that affects every part of our lives. In today's polarized world, where a focus on sensationalism and divisive rhetoric often overshadows analytical reasoning and constructive dialogue, fear subtly shapes our decisions, frequently damaging relationships, hindering growth, and distancing us from God. Despite our best intentions, fear can distort our perception and judgment, leading us to act in counterproductive or harmful ways. The Bible contains numerous accounts of individuals who faltered or sinned out of fear. These biblical examples, combined with modern research, reveal how fear can be a powerful weapon for the enemy to lead us down destructive paths. But through God’s steadfast goodness, we can find hope and healing.

Biblical Examples of Fear-Driven Decisions

Throughout Scripture, we see how fear led even the most faithful followers astray despite God’s clear promises. Abraham, for example, was promised by God that he and Sarah would have a son, yet as they aged, fear caused him to doubt. Acting out of fear, Abraham had a son with Hagar, Sarah’s servant, leading to conflict and lasting consequences (Genesis 16). This story highlights how fear can push us to rely on human solutions rather than trusting in God’s covenant and timing.

Similarly, Jonah feared God’s calling to preach repentance to the people of Nineveh. Instead of trusting in God’s plan, Jonah fled, leading to his time in the belly of a great fish. His fear-driven disobedience only delayed God’s mercy, which Jonah eventually witnessed upon obeying.

Peter, one of Jesus’ closest disciples, also gave in to fear. When Jesus was arrested, Peter denied knowing Him three times, driven by fear of being associated with Jesus and suffering the same fate (Luke 22:54-62). Despite his deep love for Jesus, Peter’s fear overpowered his courage at that moment.

The Power of Fear: Evidence-Based Perspectives

While fear is often viewed negatively, it serves an essential purpose in survival. Humans have an innate sense of fear toward dangerous creatures like snakes or spiders, a protective mechanism against potential harm. This type of fear, when accurately interpreted, keeps us safe.

However, fear can hijack rational thinking when it is exaggerated or misinterpreted. Research shows that fear activates the amygdala, the brain's fear center, and triggers the fight-or-flight response. While this is helpful in genuine danger, it can lead to irrational decisions when the perceived threat is imagined or inflated. Fear narrows our thinking, reducing complex issues to black-and-white terms, making everything feel urgent and overwhelming.

During this fight-or-flight response, the sympathetic nervous system (SNS) increases heart rate and redirects blood flow to essential muscles, preparing the body for action. However, this also reduces blood flow to the prefrontal cortex—the part of the brain responsible for problem-solving and decision-making—limiting our ability to think clearly. At the same time, the parasympathetic nervous system (PNS), which calms the body, becomes inactive. Without the PNS to help regulate fear, we struggle to regain composure and think logically, leading to snap judgments and irrational choices.

Studies highlight that healing from fear involves restoring the mind-body connection, re-engaging the prefrontal cortex, and allowing us to respond with reason rather than reaction.

Exploitation of Fear

Fear has been a powerful tool for control throughout history. During World War II, the Nazis exploited economic instability, national security fears, and cultural shifts to manipulate entire populations. Fear-based propaganda led many to support harmful ideologies in the name of self-preservation.

Similarly, fear is a common tactic in political campaigns. Politicians often appeal to public fears, framing issues in a way that creates a sense of crisis, instead of instilling hope. This leads to fear-driven decisions rather than informed ones, distorting public perception and polarizing communities.

Fear is also weaponized in abusive relationships. Domestic violence perpetrators create environments of unpredictability and fear to control their victims. Fear paralyzes, trapping victims in cycles of shame and guilt, making it difficult for them to see a way out.

The Bible’s Command: "Do Not Fear"

Scripture repeatedly instructs us not to fear. God understands the power fear can have over us, which is why He offers reassurance throughout the Bible. As one of my favorite verses says in 2 Timothy 1:7, “For God has not given us a spirit of fear, but one of power, love, and sound judgment.” Fear often holds us back from stepping into God’s promises, allowing the enemy to distort truth through panic and guilt. The enemy, whose name "diablo" means "to throw apart" or "scatter," uses fear to scatter our hearts, minds, souls, and bodies.

To calm our scattered selves, fear makes us crave certainty, leading us to resist discomfort with ambiguity, mystery, and anything that transcends our understanding. However, the only thing that is truly certain is that God is perfectly good and everything He promises in Scripture is trustworthy and unchanging. God gently reminds us in Isaiah 55:9, “For as heaven is higher than earth, so my ways are higher than your ways, and my thoughts than your thoughts.” He promises us His presence (Deuteronomy 31:6), provision (Matthew 6:31-33), protection (Psalm 91:4), peace (Psalm 29:11), strength (Isaiah 40:31), and plans for a hopeful future (Jeremiah 29:11). Most importantly, He promises us eternal life through His Son, Jesus Christ (John 3:16). When we meditate on these promises, we’re reminded that while the world is uncertain and fear often presses in on us, God’s covenant is unchanging. Surrendering to Him means trusting that His promises are true and that His plans are always for our ultimate good.

Philippians 4:6-7: God’s Instructions to Fear

In Philippians 4:6-7, Scripture provides a powerful instruction to fear:

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Let's break this down:

• Do not be anxious about anything: God calls us to know Him intimately and trust in His unchanging character, finding absolute certainty in Him. To truly know Him and prevent fear and worry from dominating our thoughts, we must make time to read and reflect on His living Word.

• But in every situation, by prayer and petition: Instead of letting fear dictate our actions, we’re invited to bring everything to God boldly in prayer. Prayer redirects our focus from the problem to God, who is greater than any fear.

• With thanksgiving: Gratitude shifts our perspective and reminds us of God’s faithfulness. When we reflect on what He has done for us, trusting Him becomes much easier.

• Present your requests to God: God, in His infinite knowledge, still desires an open and honest dialogue about our fears. Though He is all-knowing, He invites us to name our struggles before Him. Even when we fail to fully grasp His will, God, in His mercy, patiently responds to our fears and provides wisdom and provision to guide us (1 Kings 19).

• And the peace of God, which transcends all understanding: This peace is a divine gift that goes beyond human comprehension. It enables us to stand firm, equipped with the shoes of peace (Ephesians 6:15), allowing us to remain steadfast in our faith while also being swift to recognize and respond to the Enemy's schemes. To embrace this peace, we must challenge ourselves to be comfortable with God's unfathomable plans for our lives.

• Will guard your hearts and your minds: God is a perfect Father who is all-powerful and has already won the battle. In moments of fear, taking deep breaths reminds us of the breath of life, helping to pull us away from the panic of the fight-or-flight response. Instead, we can focus on dwelling in and resting in His presence.

Disarming Fear: Trusting in God's Sovereignty and Finding Hope

So, how do we overcome fear? By allowing God to take charge. The Bible teaches that God is sovereign—He is always good, and He is in control, even when things feel chaotic or frightening. When we trust in God's guidance, fear begins to lose its grip on us.

A powerful example of this can be seen in the account of Moses in Exodus 4:10-17. When God called Moses to lead the Israelites out of Egypt, he was gripped by fear, doubting his own abilities. He responded, “Pardon your servant, Lord. I have never been eloquent...I am slow of speech and tongue” (Exodus 4:10). Moses’ fear led him to believe he was inadequate for the task God had given him. Yet, God addressed this fear, reminding Moses that He, the Creator, had control over his ability to speak. Even as God corrected him, Moses doubted once more. In His mercy, God met Moses where he was, providing his brother Aaron to help him communicate and a staff that God would use to perform miraculous signs (Exodus 4:17). God doesn’t expect us to overcome fear on our own—He walks with us and equips us.

Instead of reacting out of fear, we can seek God and trust in His plans. Fear, though natural, doesn’t have to define us or scatter us. When we surrender our fears to God, we open ourselves to a life of deeper faith, love, and peace. More than that, we find hope—a hope rooted in God's promise of restoration and redemption. This hope anchors us, reminding us that no matter how overwhelming our circumstances may seem, God’s plan is for our good.

Take time to reflect: Are we acting out of fear or hope? Consider the role fear has played in your decisions, and ask yourself, how can you surrender these fears to God today? What would change if, instead of being driven by fear, we acted out of hope in God’s restoration? Let’s take a step forward, trusting that God's perfect love casts out fear (1 John 4:18).

www.sandraleecounseling.com

Black-and-White Thinking: Good or Bad?

Black-and-white thinking, also known as dichotomous or all-or-nothing thinking, involves seeing situations in extreme terms—either something is entirely good or entirely bad, right or wrong, with no middle ground. While this mindset can provide a sense of certainty, it often oversimplifies complex situations, relationships, and moral issues, leading to rigid judgments, unrealistic expectations, and unnecessary conflicts.

Engaging with multiple viewpoints may seem paradoxical when seeking the most accurate and correct truth, but it actually sharpens our understanding. By considering differing perspectives, we uncover blind spots, challenge biases, and gain a fuller picture of reality. This process refines our grasp of the Truth, helping us move beyond skewed views and biases to embrace the complexity of the world.

In today’s culture, black-and-white thinking has become increasingly common, especially when discussing values, faith, and politics. Society often demands that we take extreme sides, with little room for nuance. You're either completely in agreement or in full opposition. This "us vs. them" mindset can lead to villainizing those who may not fully agree with us, leaving little space for humility, conversation, or complexity.

If you've ever engaged in this type of thinking, please don't feel ashamed. As I discussed in my previous post on shame vs. conviction, there's a distinction between feeling burdened by shame and being gently convicted to grow in grace. Black-and-white thinking is something we all experience at times—what matters is how we move forward once we recognize it.

The Useful Effect of Black-and-White Thinking

When used in the right context, black-and-white thinking can be helpful, especially in high-stakes or dangerous environments where quick decisions are necessary for survival. For example, in the face of immediate danger, our minds naturally shift into all-or-nothing mode, categorizing things as "safe" or "unsafe" to help us act swiftly and avoid harm. This binary thinking keeps our brains efficient when urgent responses are needed.

While useful in moments of danger, this thinking can become maladaptive when applied to everyday life, particularly in social, relational, or moral contexts.

The Detrimental Effect of Black-and-White Thinking

In counseling, black-and-white thinking is often associated with cognitive distortions that contribute to trauma, anxiety, depression, and interpersonal conflicts. Decades of evidence-based studies demonstrate that black-and-white thinking often leads to heightened anxiety, deeper depressive symptoms, impaired emotional regulation in trauma survivors, and unstable relationships, particularly in those with personality disorders, as it limits the ability to navigate the nuanced realities of life. Individuals who fall into this mindset may struggle to find compromise, show humility and grace, or offer understanding when they or others fall short of perfection. This rigidity can lead to isolation and conflict, especially when fueled by confirmation bias—where people seek out information that confirms their existing beliefs while rejecting anything that challenges them. This narrowing of perspective reinforces the idea that one's initial judgments are correct and breeds more hostility and division.

For those who have experienced anxiety or trauma, black-and-white thinking often serves as a survival mechanism. When someone endures significant stressors, their brain may develop this binary mindset to protect them from further harm. The world becomes split into safe vs. unsafe, trustworthy vs. untrustworthy, good vs. bad. While this response may have been necessary during their experience, it becomes harmful when carried into everyday situations. Instead of providing safety, it limits a person’s ability to engage fully in relationships, resolve conflicts, and navigate life's complexities.

A biblical example of black-and-white thinking is seen when Jesus calmed the storm while His disciples were on the boat (Mark 4:35-41). In the midst of the storm, the disciples, overwhelmed with fear, accused Jesus of not caring for their safety: "Teacher, don’t you care if we drown?" (Mark 4:38). Their utter fear and perception of unsafety led them to think in extremes—that either Jesus was going to wake up and rescue them, or He didn’t care at all. Jesus, of course, calms the storm and questions their faith, reminding them that their fear-driven assumptions distorted their narrative of His care and presence.

The Rampant Effect of Confirmation Bias in Today’s Culture

In the realm of faith, we are asked to become more and more like Jesus, who, fully God and fully human, humbled Himself before God, demonstrating sacrificial love through grace and Truth. However, black-and-white thinking can lead to judgmentalism and spiritual arrogance. People may assume they alone hold the Truth, dismissing others with differing interpretations as completely wrong. This mindset fosters an environment of exclusion and cuts off opportunities for grace and unity. When convinced of holding the only "right" perspective, individuals often fall prey to confirmation bias, seeking out only the information that reinforces their beliefs while ignoring or rejecting anything that challenges them. This reinforces their sense of righteousness while blinding them to other perspectives, making respectful dialogue and empathy nearly impossible. In turn, this causes fractured relationships, loss of community, and stunts spiritual growth.

In marriage, black-and-white thinking can lead to unrealistic expectations. A spouse struggling in one area might be viewed as entirely failing, leading to resentment, bitterness, and isolation. This, too, is often fueled by confirmation bias, where one partner focuses solely on their spouse's shortcomings, reinforcing their belief that their partner is "failing." This narrow perspective prevents the grace, patience, and commitment necessary for couples to grow together, leaving little room for the nuanced work of reconciliation and mutual support.

Similarly, in politics, black-and-white thinking exacerbates divisions. Polarized political debates often reduce complex issues to simple, binary choices, where differing views are seen as either entirely right or entirely wrong. This reductionism is magnified by confirmation bias, as individuals align themselves with the information and groups that validate their existing beliefs. It deepens societal divides and eliminates the possibility for understanding, compromise, or even respectful disagreement. In this climate, nuanced conversations become rare, and opportunities for bridging differences are lost.

Scripture’s Call for Balance: Humility, Grace, and Truth

Amid this cultural and political division, Scripture provides a different path. While black-and-white thinking can serve a purpose in moments of danger, Scripture calls us to embrace a balance of humility, grace, and Truth. Ecclesiastes 7:18 tells us, "It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes." This verse encourages us to reject extremes and recognize the complexity of God’s will, understanding that only God holds the Truth. We can’t fathom the fullness of His sovereignty, and we are called to trust Him rather than oversimplifying the Truth.

In the book of Job, we see God rebuke Job’s friends for their misguided counsel and narrow judgment, as they assumed, "You must have sinned to have everything taken away, including your health." Through this, God reminds Job of His infinite wisdom and plans (Job 38-40). Their attempts to simplify Job’s suffering into black-and-white categories revealed their shortsightedness.

Additionally, the Truth is often manipulated to fit black-and-white narratives. For example, some may assume that if God is all about love, His Truth should never offend or challenge them. We see a similar situation in Jeremiah's time, where false prophets offered soothing yet deceitful messages that contradicted God’s more challenging but necessary Truth (Jeremiah 23). Jeremiah warns us against reshaping God into something simple, comfortable, or aligned with our personal preferences.

Likewise, the apostle Paul echoes this call for grace and humility in Romans 14:1-4, reminding us to accept differences without passing judgment on disputable matters. We are not the final judges of others’ hearts or actions. Quick judgments and rigid thinking fall into the same traps of all-or-nothing thinking, leading to spiritual division and harm. Similarly, James 1:19-20 urges us to be "quick to listen, slow to speak, and slow to become angry," emphasizing a patient, measured approach over snap judgments.

Overcoming Black-and-White Thinking for Deep Healing

For those who struggle with black-and-white thinking—especially those for whom it served as a survival mechanism—healing begins with recognizing that not everything is as simple as it seems. Relationships, moral issues, and spiritual growth are full of gray areas that require humility, wisdom, and discernment. As we walk with Christ, we are invited to move beyond rigid categories and into the freedom of grace and Truth.

The danger of black-and-white thinking is that it limits our ability to offer and receive grace. When we view people or issues as entirely good or entirely bad, we miss out on the complexity of God’s creation, where both grace and Truth coexist. This is where deep healing can occur—when we learn to hold both sides, showing compassion without compromising the Truth, and extending grace without losing our convictions.

We are asked to become more like Jesus instead of justifying our sinful nature. We are asked to move through spiritual maturity in unity by actively listening to each other, stretching our compassion and narratives to discern the real Enemy, and seeing each other as beautiful creations of God in awe and wonder.

To break free from this trap, it’s essential to engage in thoughtful reflection. Remember the last time you were in extreme disagreement with someone. Have you sought to understand their point of view with sincere curiosity before trying to convince them they are wrong? Are you actively listening? Are you checking if you are using any confirmation bias? Are you seeking God through prayer and Scripture to open your heart, mind, and soul to clearly discern the Truth? How are you demonstrating humility and grace to the other person?

In today’s divisive and hostile climate, let us be mindful of the call to humility, grace, and Truth. May we seek wisdom from God to avoid the pitfalls of all-or-nothing thinking and embrace the fuller, more complex reality He calls us into.

www.sandraleecounseling.com

Shame vs. Conviction: Understanding the Difference Between Devastation vs. Restoration

Shame is a powerful emotion, often rooted in a sense of inadequacy or failure, that can block our spiritual and emotional growth. It is distinct from conviction, which comes from the Holy Spirit and leads us toward repentance and restoration. Shame, on the other hand, whispers that there is something inherently wrong with who we are, leading to isolation and despair.

Research has shown that shame profoundly affects mental health and well-being. Studies reveal that shame is linked to depression, anxiety, low self-esteem, and social withdrawal. According to Brené Brown, Ph.D., LMSW, a research professor and renowned expert on vulnerability, shame, and empathy at the University of Houston, shame thrives in secrecy and silence, often preventing people from reaching out for help. Additionally, evidence suggests that chronic shame can increase feelings of worthlessness, leading to unhealthy coping mechanisms such as avoidance, perfectionism, substance abuse, or even self-harm.

But the beauty of the gospel is that we are not defined by our shame. In Christ, we are made new. The grace of God provides a path for us to move beyond shame and into healing.

The Difference Between Conviction and Shame

Conviction is the Holy Spirit’s gentle way of alerting us to sin or behavior that separates us from God. Unlike shame, conviction does not attack our identity. Instead, it focuses on specific actions or attitudes that need to change. Conviction leads us to repentance and reconciliation with God, opening the door for healing and spiritual growth.

In John 16:8, we see the role of the Holy Spirit: “When he comes, he will prove the world to be in the wrong about sin and righteousness and judgment.” Conviction is a call to correction out of love, drawing us closer to God, where we can experience His forgiveness.

Shame, however, comes from the enemy and tells us that there is something fundamentally wrong with who we are. It distorts our identity, making us feel unworthy, unloved, and irredeemable. Shame drives us away from God, keeping us trapped in a cycle of self-condemnation and hiding.

The Roots of Shame

Shame can develop from various sources—past mistakes, failures, rejections, relationships, or even societal expectations. It whispers lies that we are not enough, we don’t belong, that we are unworthy of love or forgiveness, and that we must hide our true selves. These lies distort our identity, pulling us further from the truth of who we are in Christ.

Psychological studies demonstrate that societal pressures, including unrealistic expectations set by media and cultural norms, contribute to a pervasive sense of shame. In today’s world, there is also a growing expectation to conform to popular beliefs, where shame is frequently used to silence or ostracize those with differing opinions. This creates a culture of fear and isolation, where disagreement is often met with condemnation. Over time, this societal shame becomes internalized, causing individuals to struggle with feelings of inadequacy and unworthiness, which in turn erodes their confidence and ability to form meaningful connections.

In Genesis, after Adam and Eve sinned, they hid from God, covered in shame. This pattern repeats in our own lives when we feel exposed or inadequate. Shame often causes us to retreat, thinking we need to hide from God, believing we’re unworthy of His love.

The Role of Grace

Grace is the undeserved favor of God. Through Jesus’ death and resurrection, we are not only forgiven for our sins but also freed from the shame that so often accompanies them. Romans 8:1 reminds us, "Therefore, there is now no condemnation for those who are in Christ Jesus."

When we experience grace, we are given the freedom to see ourselves as God sees us—loved, redeemed, and whole. Grace meets us in our lowest moments and covers our inadequacies. Where shame says, “I am not enough,” grace says, “You are loved just as you are.”

Moving from Shame to Healing

Overcoming shame requires recognizing it, confessing it to God, and accepting His grace. Here are a few practical steps to help shift from a place of shame to healing:

• Identify the Source of Your Shame – Take time to prayerfully consider where your shame originates. Is it linked to a specific event, mistake, or lie you’ve believed? As Jesus commands us to pray in His name and rebuke the enemy, we exercise the authority He has given us over the lies of shame. Naming our shame is the first step toward healing, allowing us to confront it and claim the victory Christ has already won for us.

• Bring it to the Light—Shame thrives in secrecy. Bring your shame into light through reading Scripture, prayer, counseling, and a trusted friend and/or community. When we confess our struggles, we create space for God’s grace to heal those wounds.

• Discern Between Shame and Conviction – Pray for wisdom to distinguish between the enemy’s lies of shame and the Holy Spirit’s conviction. Conviction leads you to repent and restore your relationship with God, but shame keeps you feeling stuck and withdrawn. Recognize that conviction is a sign of God’s love, pointing you back to the truth and leading you toward freedom.

• Renew Your Mind – Shame distorts our perception of ourselves. We need to actively renew our minds through Scripture and prayer. Meditate on verses like 2 Corinthians 5:17: "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" Let God’s Word replace the lies that shame has told you.

• Accept God’s Forgiveness and Grace – Allow yourself to fully receive the forgiveness that God offers. You are not defined by your past mistakes or by how others have hurt you. Embrace the grace that covers you and allows you to walk in freedom.

• Practice Self-Compassion – In the same way God extends grace to us, we must learn to extend grace to ourselves. Treat yourself with kindness and forgiveness, knowing that God is patient with your healing process.

Grace in Community

We were never meant to carry shame alone. The body of Christ is designed to be a place where we can confess, heal, and be supported in love. James 5:16 says, “Therefore confess your sins to each other and pray for each other so that you may be healed.” In a loving, grace-filled community, we find the strength to overcome shame.

When we choose grace over shame, we allow God to write a new story for our lives. No longer bound by the lies of the enemy, we are free to walk in our true identity as children of God, reflecting His love and grace to others. If you’re unsure where to begin, consider joining a small group to experience the support of a community that encourages healing and growth.

Conclusion

Shame may feel overwhelming, but it is not the final word over your life. God's grace is more than sufficient to cover our deepest wounds and to restore us to wholeness. As we step into His grace, we not only experience profound healing but also learn to live in the freedom that Christ intended for us.

Let this be a season where you allow grace to speak louder than shame, and remember, in Christ, you are fully known, fully accepted, and fully loved.

www.sandraleecounseling.com

The Armor of God: Fighting the Real Enemy in Your Marriage, Not Each Other

[Disclaimer: This blogpost is intended for those who frequently find themselves trapped in unproductive, unhealthy relationship patterns and are eager to break the cycle. Before proceeding, I want to clarify that I did not write this with the intent to address or reference any form of *abusive behavior.]

Marriage is one of the most profound relationships we experience, but it can also be one of the most challenging. It’s easy to fall into the trap of seeing your spouse as the enemy, especially when conflicts arise or when you feel misunderstood or unappreciated. However, it’s important to remember that our struggle is "not against flesh and blood" (Ephesians 6:12). The real enemy isn’t your spouse, but the spiritual forces that seek to create division and strife in your relationship:

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people (Ephesians 6:10-18 NIV).

The Apostle Paul, in this letter to the Ephesians, warns us about these spiritual forces and urges us to put on the "full armor of God" to stand firm against their schemes. This armor is not just a metaphor; it’s a practical guide for protecting and strengthening your marriage against the attacks that can tear it apart.

Understanding Spiritual Warfare in Marriage

Before diving into the specifics of the armor, it’s important to recognize how spiritual warfare often manifests in marriage:

Seeing Your Spouse as the Enemy:
In moments of conflict, it’s easy to view your spouse as the source of your frustration or pain. Whether it’s a disagreement about finances, parenting, or unmet expectations, these conflicts can make it feel like you’re on opposite sides. But remember, the real enemy is not your spouse; the struggle is against spiritual forces that seek to create division and misunderstanding between you.

Struggling with Insecurity and Pride:
Feelings of inadequacy or fear of rejection can create barriers in communication and intimacy. The enemy often attacks our sense of self-worth, making us more susceptible to mistrust, resentment, and withdrawal in our marriage. Insecurity might lead to hypervigilance, where one spouse becomes overly sensitive and constantly on guard, perceiving innocent comments or actions as personal attacks. On the other hand, pride can prevent us from admitting when we’re wrong or from showing vulnerability, leading to defensiveness and a lack of genuine connection. Both insecurity and pride are tools the enemy uses to create division and prevent couples from experiencing the deep intimacy that God intends for marriage.

Letting Outside Stressors Impact Your Relationship:
Work stress, financial pressures, and other external challenges can easily spill over into your marriage, leading to increased tension and conflict. The enemy can use these stressors to create cracks in your relationship, turning minor disagreements into major battles. Even Jesus was tempted by the enemy when He was hungry and tired (Matthew 4:1-11, Luke 4:1-13), showing that in times of physical and emotional strain, we are more susceptible to attacks. Just as Jesus faced temptation during these challenging moments, we too can find ourselves more vulnerable to conflict and division when we’re under stress or feeling overwhelmed.

Equipping Your Marriage with the Armor of God

The spiritual armor described in Ephesians 6 provides practical ways to protect and strengthen your marriage:

1. The Belt of Truth:

• Purpose: The belt is essential for holding the rest of the armor in place. In the same way, truth is foundational to the Christian life. Knowing God's truth is crucial for living a life of integrity and for standing firm against the lies and deceptions of the enemy.

• Application: Ground your marriage in God’s truth. When conflicts arise, remind yourselves of the truth about your love, commitment, and the covenant you’ve made with each other. Knowing and standing firm in God’s truth helps you see each other as teammates, not adversaries.

2. The Breastplate of Righteousness:

• Purpose: The breastplate protects the heart and vital organs. Spiritually, it symbolizes the righteousness that comes from God, which guards our hearts from the enemy’s attacks, such as resentment and condemnation.

• Application: Protect your heart and your marriage by living with integrity and pursuing righteousness together. When tempted to hold onto grudges or act out of selfishness, choose to honor God and each other by making decisions that reflect His righteousness.

3. The Shoes of the Gospel of Peace:

• Purpose: Shoes enable a soldier to move quickly and confidently across rough terrain. Spiritually, these shoes represent the readiness and stability that comes from the gospel of peace.

• Application: Let the peace of Christ guide your interactions. Approach conflicts with a spirit of reconciliation and peace, seeking to understand rather than to win. This peace will help you navigate even the most challenging discussions without allowing them to escalate into full-blown battles.

4. The Shield of Faith:

• Purpose: The shield is used to block and extinguish the fiery arrows of the enemy. Faith, in this context, is trust in God's promises and character, which protects us from the enemy’s lies and attacks.

• Application: Hold up the shield of faith together. Trust in God’s promises for your marriage, even when things are difficult. Faith will help you resist the doubts and fears that can erode your relationship, keeping you united in your trust in God’s plan for your marriage.

5. The Helmet of Salvation:

• Purpose: The helmet protects the head, crucial for both survival and clear thinking. Spiritually, it symbolizes the assurance of salvation, which shields our minds from doubts and the enemy’s efforts to undermine our confidence in God.

• Application: Protect your mind and your marriage by focusing on the salvation you have in Christ. When the enemy tries to sow seeds of doubt or discouragement, remind each other of the security and hope you have in Jesus. This perspective can shift your focus from temporary challenges to eternal truths.

6. The Sword of the Spirit:

• Purpose: The sword is the only offensive weapon in the armor, representing the Word of God. It is used to counter the enemy's attacks by speaking and applying Scripture to our lives.

• Application: Use Scripture as your guide and counterattack the enemy’s lies. When faced with temptation, anger, or frustration, turn to God’s Word for wisdom and strength. Together, you can use Scripture to navigate challenges and to remind each other of the principles that should govern your relationship.

7. Praying at All Times in the Spirit:

• Purpose: Prayer is the means by which we engage with God and access His power. It is the communication line that keeps us connected to God and aligned with His will.

• Application: Make prayer a cornerstone of your marriage. Pray together regularly, asking for God’s guidance, strength, and protection over your relationship. Prayer is a powerful tool that keeps you connected to each other and to God, allowing His Spirit to lead and sustain your marriage.

In marriage, it’s easy to get caught up in the battles and forget who the real enemy is. The conflicts you face are part of a larger spiritual battle that requires you to be equipped with God’s armor. By embracing these spiritual tools, you can protect and strengthen your marriage, ensuring that you stand united against the forces that seek to divide you.

To deepen your understanding of spiritual warfare and how it affects your marriage, make time to regularly read and study the Bible together. God's Word will equip you with the wisdom and strength needed to navigate the challenges you face. Additionally, I highly recommend Priscilla Shirer’s Bible study, The Armor of God. This resource will not only provide practical steps to strengthen your marriage through faith, truth, and prayer but also help you stand firm against the spiritual forces that seek to disrupt your relationship.

If you are experiencing obstacles in your relationship, talking to a clinically trained counselor may help. Sandra Lee Christian Counseling would love to help you process your challenges individually or as a couple. We are here to help and walk through this journey together.

www.sandraleecounseling.com

*If you have any concerns about abuse, please don’t hesitate to seek help. Visit https://www.thehotline.org for free, confidential, and 24/7 access to resources and support.

Mindfulness: Cultivating Awareness of God’s Power and Love

Experiencing God's Creation: A Path to Mindfulness

In our fast-paced world, filled with daily demands and endless distractions, it is easy to lose sight of what truly matters. Our anxiety, fears, and the busyness of our day-to-day lives can often cloud our minds and hearts. Recently, I had the privilege of visiting Maui, and the experience was a profound reminder of the importance of mindfulness and being present with God's creation.

As I stood on the shores of Maui, gazing at the vast expanse of the ocean, I felt an overwhelming sense of peace. The rhythmic sound of the waves, the sight of turtles gracefully swimming, and the vibrant colors of tropical fish darting through the coral reefs all spoke to the grandeur and beauty of God's creation. It was in these moments that I was reminded of how sovereign and great our Creator is, and how small I am in comparison.

The Healing Power of Nature

Nature has a unique way of drawing us closer to God. As Psalm 19:1 tells us, "The heavens declare the glory of God; the skies proclaim the work of His hands." Immersing ourselves in the beauty of God's creation, whether it be in the mountains or the ocean, allows us to experience profound healing and gain a renewed perspective.

This healing is not surprising, as we are an integral part of His creation. Our hearts, souls, minds, and strength are deeply connected to the world around us, and nature beautifully reflects His love, provision, and presence. Studies have shown that spending time in nature reduces stress, improves mood, enhances cognitive function, fosters a deeper spiritual connection, and benefits our physical health as well. Each moment spent in creation reaffirms our relationship with the Creator, nourishing our entire being and allowing us to experience His love in restorative ways.

During my time in Maui, I was especially struck by the intricate details and seamless harmony of the natural world. From the smallest fish to the vast ocean, every element is a testament to God's meticulous craftsmanship and loving care for all creation. This realization brought a deep sense of calm and mindfulness that is often elusive in the hustle and bustle of everyday life, reminding me of the healing power of engaging with God's handiwork.

Mindfulness in God's Presence

Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and physical senses, allowing us to recognize the beauty of God's creation and His presence in our lives. It reflects our desire to engage deeply with God, acknowledging His majesty, overflowing love, and intimate desire for connection with us. This practice is part of God’s original design, inviting us to worship Him, Him alone, with our whole being. Scripture supports this by encouraging us to "Be still, and know that I am God" (Psalm 46:10), urging us to quiet ourselves and recognize His presence. The greatest commandment to love the Lord our God with all our heart, soul, mind, and strength (Mark 12:30) emphasizes that mindfulness is an essential expression of our devotion. By cultivating gratitude, as instructed in 1 Thessalonians 5:18, we can appreciate the many blessings He provides. Furthermore, taking moments to be still allows us to listen for God's voice, guiding us in alignment with His will. In this way, mindfulness becomes a profound expression of worship and our relationship with the Creator.

Overcoming Anxiety and Fear

Our anxieties and fears can sometimes stem from feeling disconnected from God's sovereignty and goodness. By practicing mindfulness and focusing on God's limitless power and love for us, we can shift our perspective from our problems to God's greatness. The sight of the ocean waves crashing against the shore or the serene flight of a bird can remind us of who God is and His control over all things. Best of all, He eagerly desires for us to spend time with Him.

Philippians 4:6-7 tells us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." When we turn our focus to God and his creation, we can find peace that surpasses all understanding.

Finding Focus in a Busy and Scary World

In our daily lives, it is easy to become consumed by trifling matters and overwhelming fears that distract us from our spiritual well-being. The pressures of work, family responsibilities, and the uncertainties of life can often feel daunting. In the midst of this busyness and anxiety, the beauty of God's creation calls us to pause, reflect, and refocus.

Taking time to be mindful of the Creator and His works can help us realign our priorities and find clarity amidst the chaos. As I stood in awe of the ocean's majesty and the intricate dance of the tropical fish, I was reminded of the importance of being still and knowing that He is God.

In moments of stillness, we can find solace and strength, allowing God's peace to wash over us. It is in these quiet moments that we can hear God's voice and feel His presence more clearly. By stepping away from the noise and distractions of life, we invite His love, wisdom, and comfort into our hearts, empowering us to navigate both the busy and scary aspects of life with renewed faith and courage.

Embracing Mindfulness in Daily Life

While we may not always have the opportunity to escape to a place like Maui, we can still practice mindfulness and appreciate God's creation in our daily lives. Living in Northern Colorado offers its own unique beauty and opportunities to connect with the Creator. Whether it's a hike in the Rocky Mountains, a quick drive to the mountains, or simply sitting by a serene mountain lake, there are countless ways to experience the grandeur of God's handiwork right here in our backyard.

Imagine standing at the summit of a mountain, breathing in the crisp, fresh air, and gazing out at the expansive landscape below. The towering peaks and lush valleys are a testament to God's power and creativity. These moments of stillness in nature can help us to be more mindful of God's presence and appreciate the intricate details of His creation.

Colorado's diverse landscapes, from its alpine meadows to its red rock formations, invite us to pause and reflect on God's goodness. As you walk along a forest trail, listen to the rustling leaves and the chirping birds. Let these sounds remind you of God's constant care and provision.

By incorporating these mindful practices into our daily routines, we can find peace and clarity amidst the busyness of life. Let us strive to be mindful of God's presence and the beauty of His creation, whether we are exploring the natural wonders of Colorado or simply taking a moment to appreciate the world around us.

One of my favorite songs is "So Will I," which beautifully captures the power of the Creator, yet His love and willingness to give up everything to save us. You might enjoy giving it a listen.

May we always remember the words of Psalm 121:1-2, "I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth."

www.sandraleecounseling.com

Love Story: The Power of Narrative

[Disclaimer: This blogpost is intended for those who frequently find themselves trapped in unproductive, unhealthy relationship patterns and are eager to break the cycle. Before proceeding, I want to clarify that I did not write this with the intent to address or reference any form of *abusive behavior.]

While we often expect that love alone should make relationships effortless, the reality is that maintaining healthy and fulfilling connections requires ongoing effort. Misunderstandings, conflicts, and emotional distances can build up, leaving couples, friends, and family members feeling disconnected and disheartened. By transforming the stories we tell ourselves and each other, we can foster deeper connections and stronger bonds.

The Power of Stories in Relationships

Our lives are shaped by the stories we tell. These narratives influence how we see ourselves, perceive others, and interact with the world around us. In relationships, the stories we construct about our partners or loved ones can significantly impact the health and satisfaction of those connections. If we continuously tell ourselves a story where our partner, a family member, or a friend is inconsiderate or unloving, our interactions are likely to be colored by frustration and resentment. Conversely, if we intentionally focus on a narrative that acknowledges their inherent goodness while considering other possible reasons for disagreements, we're more likely to approach the relationship with appreciation and positivity.

As Scripture says, we are encouraged to sanctify ourselves and see others as God’s beloved, created in His image, and so precious that He sent His one and only Son to die for them: "Therefore become imitators of God [copy Him and follow His example], as well-beloved children [imitate their father]; and walk continually in love [that is, value one another—practice empathy and compassion, unselfishly seeking the best for others], just as Christ also loved you and gave Himself up for us, an offering and sacrifice to God [slain for you, so that it became] a sweet fragrance" (Ephesians 5:1-2). By following this example, we can transform our relational narratives to reflect empathy, compassion, and selfless love.

Externalizing Problems: It’s Not Them, It’s the Enemy. It’s Our Sinful Nature.

A powerful technique in transforming relationships is externalization, which involves viewing problems as separate from the individuals involved. Instead of seeing our partner, a family member, or a friend as difficult or malicious, we can recognize that issues like misunderstandings, stress, exhaustion, and past trauma are manifestations of our shared sinful nature and external forces, including the influence of the Enemy, Satan, which can be addressed collaboratively.

Imagine a couple grappling with frequent arguments. Instead of labeling each other as argumentative or incompatible, they might externalize the issue by saying, "We've had a challenging day and are under spiritual attack. I notice myself feeling easily angered and misunderstanding what you're saying. But I recognize that you're here because you love me and want to resolve this. I love you, and I want to resolve it, too." This shift in perspective transforms the couple into a team addressing a shared challenge rather than adversaries in conflict. Moreover, by intentionally highlighting and appreciating each other's positive qualities—such as kindness, efforts, and strengths—the couple strengthens their bond and collaborates more effectively. Recognizing the influence of sin and the Enemy, while focusing on their God-given positive attributes, enables them to support and encourage each other in overcoming these obstacles.

Deconstructing Negative Narratives and Re-authoring Relationships

Transforming relationships involves not only deconstructing negative narratives that dominate our thinking but also exploring their origins and challenging their validity. These harmful stories often stem from past experiences, unrealistic expectations, or societal pressures rather than the Truth.

Once these negative narratives are broken down and understood, the focus can shift to re-authoring more empowering and constructive stories. Couples, family members, or friends can redefine their narrative by emphasizing strengths and successes, thereby creating a more positive and hopeful outlook on their relationship.

For example, a husband might feel inadequate due to past emotional wounds from his family and current financial stress. This narrative can cast a long shadow over his relationship with his wife, leading to irritability and insecurity, especially during discussions about finances. He might misinterpret his wife’s genuine attempts to address their financial situation as accusations of mistrust and irresponsibility. By examining the narrative he holds about himself and his wife, understanding its origins, and then creating a new perspective that recognizes both his and his wife’s identity as God's beloved, he can improve his self-perception and enhance how he relates to his wife. This transformation contributes to healthier conflict resolution in their relationship.

Drawing from Scripture

Incorporating principles from Scripture can further enrich the process of transforming relationships. These principles provide a foundation of love, forgiveness, and hope, which are essential for healthy relationships.

Recognizing Our Brokenness: According to Scripture, all humans are born with a sinful nature (Romans 3:23). Recognizing that everyone, including ourselves, is inherently flawed can foster humility and compassion in our relationships.

Seeing Each Other as God Sees Us: The Bible teaches that we are all children of God and deeply loved by Him (1 John 3:1). This perspective encourages us to view our loved ones as valuable and worthy of love and respect. Understanding that God loves each of us immensely can help us to extend that same love and respect to others, regardless of their flaws.

Forgiveness and Grace: We are called to forgive others as God has forgiven us, which emphasizes extending grace to one another, understanding that everyone makes mistakes and that redemption is always possible (Ephesians 4:32).

Promises of Transformation: By focusing on God's promises and the new life found in Christ (2 Corinthians 5:17), couples, families, and friends can rewrite their stories with confidence in the positive changes God can bring to their relationships.

Prayer and Reflection: Incorporating prayer into the process of transforming relationships can provide guidance and strength. Reflecting on Scripture and seeking God’s wisdom can help individuals find new perspectives and solutions. "If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him" (James 1:5).

Practical Steps to Implement Transformative Narratives with Scriptural Principles

Tell Your Stories: Take time to share your individual stories with each other. Listen actively and empathetically, seeking to understand the perspectives and experiences that shape each person’s narrative.

Externalize the Problems: Practice viewing issues as external to your and your loved one’s identity. Instead of blaming each other, name the problem as something you can tackle together.

Challenge Negative Narratives: Reflect on the negative stories that dominate your thinking. Where do they come from? Are they truly reflective of your current reality? Consider how scriptural principles might provide a different perspective.

Focus on Positive Moments: Cultivate a habit of acknowledging and celebrating the positive aspects of your relationship. Intentionally recognize the talents and gifts that God has blessed your loved ones with. Reflect on the times when you overcame challenges together, allowing these moments to inspire your ongoing story.

Seek God’s Guidance: Incorporate prayer and Scripture into your reflection. Ask God for wisdom and strength to rewrite your stories in a way that honors Him and brings you closer together.

Seek Professional Guidance: If needed, consider working with a counselor or therapist. A trained professional like myself at Sandra Lee Christian Counseling can provide the tools and support necessary to navigate this transformative process.

Conclusion: The Power of Rewriting

We can profoundly enhance our relationships by transforming the stories we tell, starting with the perspective that our partners, family members, or friends are God's beloved. Externalizing problems, understanding that it's not them but the influence of the Enemy and everyone's sinful nature, and deconstructing negative narratives allow us to see challenges in a new light. Through this process, we cultivate deeper understanding, empathy, and connection with our loved ones.

This approach not only strengthens our relationships but also enriches our lives with the steadfast support and love of those we hold dear. Therefore, let us take a step back, listen to the stories with discernment, seek wisdom from God's Word, and embark on the journey of rewriting our shared narrative. In doing so, we can pave the way for a brighter, more connected future filled with grace, forgiveness, and enduring love.

www.sandraleecounseling.com

*If you have any concerns about abuse, please don’t hesitate to seek help. Visit https://www.thehotline.org for free, confidential, and 24/7 access to resources and support.

Parenting with Grace and Truth

With summer vacation in full swing, many parents find themselves grappling with the unique challenges of spending more time with their children. The routine provided by the school year has given way to a more relaxed environment, which can bring both blessings and challenges. Without the daily rhythm of school and the guidance of teachers, parents may feel overwhelmed by the responsibility of keeping their children engaged while managing their own tasks.

In this post, we delve into the exploration of parenting styles that align with Scripture, seeking to nurture our children while instilling healthy boundaries that empower rather than enable them. It's important to recognize that parenting is a journey filled with ups and downs, and as imperfect humans, we may stumble along the way. However, just as God is the ultimate parent, we can find comfort in seeking guidance from Him. His love and wisdom can provide us with the strength and insight we need to navigate the challenges of parenthood with grace and humility.

Reflecting God's Love in Parenting

As parents, we can catch a glimpse of God’s unconditional and sacrificial love for His children. Being created in His image, our love and care for our children reflect His everlasting love. Just as God disciplines us out of love for our growth and well-being, our role as parents involve setting boundaries to guide our children toward maturity and independence. This parallel underscores the profound responsibility and privilege of parenting.

The Four Parenting Styles

Parenting styles significantly impact a child's development, shaping their behavior, emotional health, and overall well-being. Understanding these styles involves recognizing the roles of nurture and boundaries:

• Nurture: The warmth, affection, and emotional support a parent provides to their child, embracing the meeting of physical, emotional, social, and psychological needs. It involves showing love, understanding, and encouragement, fostering a secure attachment and supportive environment.

• Boundaries: The rules, expectations, and discipline a parent sets for their child, encompassing the establishment of clear, relevant, and age-appropriate guidelines and limits. These boundaries ensure a child's behavior aligns with family values and societal norms.

Here are the four main parenting styles, along with an explanation of which is considered the most effective and why:

1. Authoritative Parenting:

• High on Nurture and Boundaries: Authoritative parents are both responsive and demanding. They show high levels of warmth and support while maintaining clear and consistent rules and expectations.

• Characteristics: These parents communicate openly with their children, encourage independence, and use positive discipline strategies like natural and logical consequences.

• Impact on Children: Numerous studies have shown that children raised by authoritative parents tend to exhibit positive attributes, such as high self-esteem, good social skills, emotional regulation, academic success, higher job performance, and fewer behavioral problems. Additionally, there is evidence to suggest that securely attached teens, often a result of authoritative parenting, have a lower risk of experiencing suicidal ideation.

2. Permissive Parenting:

• High on Nurture and Low on Boundaries: Permissive parents are very responsive but not demanding. They offer a lot of warmth and affection but provide little discipline or guidance.

• Characteristics: These parents are indulgent and avoid confrontation, often giving in to their children's demands and setting few rules.

• Impact on Children: Children of permissive parents may struggle with self-discipline and authority. They might exhibit behavioral problems and have difficulties in academic settings. Despite their close relationship with their parents, these children often lack structure and may develop a sense of entitlement.

3. Authoritarian Parenting:

• Low on Nurture but High on Boundaries: Authoritarian parents are highly demanding but not very responsive. They enforce strict rules and expect obedience without much warmth or feedback.

• Characteristics: These parents rely on punishment to control behavior and often do not explain the reasoning behind rules. They expect their children to follow instructions without questioning.

• Impact on Children: Children with authoritarian parents may be obedient and proficient, but they often have lower self-esteem, poorer social skills, and higher levels of anxiety or depression. They may also struggle with independence and decision-making.

4. Neglectful Parenting:

• Low on Both Nurture and Boundaries: Neglectful parents are neither responsive nor demanding. They provide little to no attention, support, or guidance to their children.

• Characteristics: These parents may be indifferent, uninvolved, or even neglectful, often prioritizing their own needs over their children's.

• Impact on Children: Children with neglectful parents tend to suffer the most. They often experience attachment issues, poor academic performance, low self-esteem, and social difficulties. They are also at a higher risk for behavioral problems and mental health issues.

The Best Parenting Style: Authoritative

Authoritative parenting is widely considered the most effective style. Here’s why:

1. Balanced Approach: Authoritative parents provide a balanced approach of high nurturance and clear boundaries, which fosters a secure attachment and supportive environment for children.

2. Promotes Independence: By encouraging autonomy while setting reasonable limits, authoritative parents help children develop confidence, independence and self-regulation skills.

3. Effective Discipline: Instead of resorting to harsh punishments, authoritative parents employ techniques that are relevant, realistic, respectful, consistent, and clear. It's not about punishing but teaching and guiding children on how to navigate life's difficulties and stressors while emphasizing obedience to God's ways, which are always the best.

4. Emotional Support: The warmth and responsiveness of authoritative parents help children feel valued and understood, promoting emotional health and resilience.

5. Better Outcomes*: Research consistently shows that children raised by authoritative parents tend to excel academically, professionally, socially, and emotionally. They exhibit fewer behavioral problems and are generally happier and more capable of handling stress.

*However, it's essential to note that individual outcomes can vary due to various factors, including genetics, environment, and other aspects beyond parenting style alone.

Biblical Principle of Grace and Truth

The effectiveness of the authoritative parenting style aligns with the biblical principles of grace and truth. The Bible has long advocated for a balance between these two elements, which is crucial for effective parenting:

• John 1:14: "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth."

• Proverbs 22:6: "Train up a child in the way he should go; even when he is old he will not depart from it."

• Ephesians 6:4: "Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”

• Deuteronomy 6:6-7: "These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up."

• Colossians 3:21: "Fathers, do not embitter your children, or they will become discouraged."

• Proverbs 13:24**: "Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them."

These verses underscore the importance of a balanced approach that combines love, nurture, discipline, boundaries, and understanding. As parents, our goal is to equip our children with the tools they need to navigate a complex and broken world, grounded in truth, faith, and hope.

**A side note: The shepherd's rod, also known as a staff or crook, historically served multiple purposes rather than hitting the sheep. It was primarily used for guiding and managing the flock. Sheep are indeed highly dependent animals that lack strong instincts for direction and self-defense, making them vulnerable without guidance from the shepherd. Shepherds would use gentle pressure from the rod to guide the sheep back on track and set boundaries rather than resorting to harsh methods that could cause panic or harm. The shepherd's staff, typically around six feet long, provided the necessary reach to effectively manage the flock and keep them on the right path. 

Grace represents the nurturing, loving, and forgiving aspect of parenting, while truth embodies the clear, consistent boundaries and discipline. Authoritative parents, who excel in providing both grace and truth, mirror the way God parents His children. By blending these elements, they create an environment where children feel secure, valued, and guided.

In summary, authoritative parenting, which balances high nurturance with firm boundaries, reflects the biblical principle of grace and truth. It is the most beneficial style for fostering well-rounded, capable, and emotionally healthy children. By combining love, discipline, and consistency, parents can guide their children toward a path of confidence, competence, and faith.

As you prepare for the challenges and joys of parenting this summer, I hope you feel encouraged and empowered. Remember, if you encounter any hurdles along the way, Sandra Lee Christian Counseling is here to offer support and guidance. Your journey as a parent is significant, and seeking help when needed is a sign of strength and commitment to your children's well-being.

www.sandraleecounseling.com

Prayer

Do you ever feel awkward, lost, or inadequate when it comes to prayer? Perhaps you struggle to find the "right" words or feel ashamed to approach God because of your sins or mistakes. You might even wonder if prayer is necessary since God already knows everything about you. But why is prayer important? It's because prayer is not just about informing God; it's about transforming us.

In the midst of life's chaos and distractions, prayer serves as a vital connection to God. While reading the Bible teaches us about His sovereignty and character, prayer prompts us to acknowledge them, our shortcomings, and our needs, helping us realign our focus and cultivate humility. Moreover, prayer fosters communication and relationship-building with God, offering guidance, wisdom, forgiveness, and opportunities for intercession and gratitude. Importantly, prayer doesn't have to be complicated. Matthew 6:7-8 reminds us that we don't need to use fancy words or lengthy phrases; rather, God values sincerity and authenticity in our prayers. Similarly, Romans 8:26 assures us that the Holy Spirit intercedes for us, even when we struggle to find the right words. 

Psychological research has shed light on the therapeutic benefits of prayer, demonstrating significant improvements in regulating emotions, anxiety, and stress. This comes as no surprise, as we were designed to pray, to connect with God. Prayer parallels the process of identifying and labeling emotions, experiences, and problems. Just as naming emotions enhances self-awareness and regulation, prayer allows us to articulate our thoughts and feelings to God, fostering validation and normalization.

Moreover, in the practice of prayer, identifying problems can serve as a catalyst for gaining perspective, objectivity, and control over one's circumstances. This aligns with the biblical principle of keeping one's thoughts captive to obey Christ, as mentioned in 2 Corinthians 10:5. Through prayerful reflection, individuals can approach challenges with greater clarity and discernment. Additionally, this process facilitates problem-solving, emotional regulation, and coping mechanisms. By recognizing that difficulties are not inherent to one's identity but rather external factors, including the Enemy, individuals can mitigate feelings of shame or self-blame, as these external factors can be addressed or managed.

Furthermore, prayer provides emotional support, aiding in our transition out of the fight-or-flight state and cultivating a sense of peace as we acknowledge God's sovereignty and recognize His ultimate authority over our circumstances. This sense of peace also comes from knowing that in prayer, we are not alone or isolated; rather, we are in fellowship with God, which can bring comfort and reassurance in times of distress. This approach underscores the therapeutic nature of prayer, offering individuals a pathway to resilience and spiritual growth.

Consider the Lord's Prayer, a model of prayer taught by Jesus Himself. In its simplicity, it covers essential aspects of prayer: Acknowledging God's holiness, submitting to His will, seeking provision and forgiveness, and requesting guidance and protection. Each element serves a purpose, guiding believers in their approach to prayer and reinforcing the importance of intimacy with God. If you would like more information on the breakdown of the Lord’s Prayer, I would recommend reading this article: https://www.christianity.com/wiki/prayer/breakdown-of-the-lords-prayer.html

In summary, prayer is not merely a religious obligation but a transformative practice that empowers us to navigate life in this broken world with clarity and compassion. By embracing prayer as a means of seeking intimacy with our Creator and finding healing, we recognize that we are not alone in navigating the challenges of this dark world. Prayer becomes a pathway to experiencing the profound intimacy and grace of God's presence, providing solace and strength amidst life's uncertainties. As we lift our voices in prayer, we acknowledge God's sovereignty, trusting in His goodness and wisdom that far surpasses our understanding (Ephesians 3:20). Even when faced with difficulties beyond our comprehension, prayer reminds us of God's steady love and His plans for us. Isaiah 41:10 reassures us, “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Through prayer, we surrender our worries, fears, and control, finding comfort in knowing that God's purposes prevail and His grace is sufficient for every trial.

www.sandraleecounseling.com

Personality

Building on our exploration of intentionality from last week, where we focused on maintaining purposeful attention amidst distractions, today's discussion takes a more practical turn as we investigate the intricacies of personality.

Personality, a subject that has captivated psychologists and scientists alike, examines the enduring patterns of thoughts, feelings, and behaviors that make each of us incredibly unique. Through the complex interplay of genetics, environment, and lived experiences, personality psychology offers profound insights into how we navigate the world around us.

Today’s post will examine how the intricacies of our and others’ personalities can deepen our grasp of God’s characters, fostering self-awareness and encouraging readers to intentionally seek understanding of human behavior and relationships, whether with significant others, children, parents, colleagues, or friends. As we explore these dynamics, we will uncover how our innate tendencies shape our responses to life's challenges and opportunities, sometimes propelling us toward growth and other times posing obstacles.

So, let’s begin.

We notice varying degrees of personalities and uniqueness, even among siblings who share the same exact parents. As previously discussed, each of us is created exceptionally and wonderfully, reflecting divine craftsmanship, as highlighted in Psalm 139:14. However, this rarity and individuality is also grounded in our shared image of God, as noted in Genesis 1:27. Thus, we are gifted with His personality, His character evident in each of us. This inherent goodness permeates every individual, adding to the richness of His boundless creation.

Sadly, the entry of sin into the world, fueled by temptations from the Enemy and humans being deceived by them, has distorted the good and perfect gifts given by God (Genesis 2-3; James 1:16-17). We previously examined this topic in the context of the opposing forces within us—the struggle between our broken, selfish nature and the prompting of the Holy Spirit (Galatians 5:16-26). This dichotomy is often glaringly apparent when we examine personalities.

Consider, for instance, the paradox of a natural leader who, while possessing the potential for great leadership qualities, lacks empathy and flexibility. Similarly, those inclined towards grace and peace may also tend to avoid conflict excessively. An individual deeply rooted in creativity and enjoyment of the present might struggle with order and sensible prioritization, while a go-getter might find their self-worth entangled with their successes. Furthermore, an inquisitive person may sometimes become reclusive, withdrawing into their thoughts and ideas rather than engaging with the world around them.

To make things even harder, we also contend with the complexity of hastily being judged by our differences, adding to the already challenging task of navigating our own internal issues. When individuals possess unique qualities and deviate from our expectations or act in ways unfamiliar to us, it's easy to succumb to judgment without fully understanding their motivations or circumstances.

So what if we intentionally approached both ourselves and others with awe and wonder? What if we acknowledged that each personality trait, inherently good and made in the image of God, is often accompanied by its shadow side—the influence of our sinful nature? Despite these flaws, each trait harbors immense potential for growth and contribution.

Self-awareness plays a crucial role in this journey of growth and sanctification. By becoming aware of our own personality traits, tendencies, and areas for improvement, we can actively participate in the process of personal and spiritual growth. Through self-reflection and introspection, we can identify patterns of behavior that align with the guidance of the Holy Spirit and those that stem from our sinful nature. This awareness empowers us to make intentional choices that lead to positive growth and transformation.

As we deepen our understanding of ourselves and others, God’s character in us and our sinful nature, we confront the paradoxical aspects of our personalities intentionally and purposefully. Leaders, for example, can learn to balance their strengths by nurturing empathy and teamwork. Similarly, those inclined towards grace and forgiveness can complement these qualities with truth and accountability, fostering deeper connections. Likewise, creative individuals prone to procrastination can approach prioritization with a joyful heart, while go-getters balance their pursuit of success with a focus on their identity in Christ rather than worldly accomplishments. Finally, the inquisitive can recognize the value of collaboration and the richness that comes from engaging others in their curiosity.

Furthermore, we are called to actively participate in the sanctification process of becoming more like Christ. This intentional practice of personal growth not only strengthens our relationship with God but also deepens our empathy and compassion for others. As we experience God's grace and forgiveness in our own lives, we are compelled to extend that same grace and compassion to those around us.

Now, turning inward, let's contemplate our own personality traits and those we love: What inherent goodness does each possess, and what shadows does it cast? How can we be more intentional about nurturing their potential for growth this week? This introspective journey is not merely about self-discovery but about aligning ourselves with the greatest commandment to love God with all our heart, soul, mind, and strength, and to love others as ourselves. By recognizing both the light and the shadows within us, we can take intentional steps towards becoming better stewards of our gifts and fostering deeper connections with our Creator and His creations.

Licensed Christian counselors, such as myself at Sandra Lee Christian Counseling, can offer valuable assistance in navigating the complexities of self-awareness, personal growth, and spiritual development. May you progress on a transformative path towards becoming the person God created you to be—a vessel of His love, grace, truth, and light to the world.

www.sandraleecounseling.com

Intentionality

Last week, we explored the significance of intentional responses within our relationships, emphasizing the creation of a safe space for genuine connection and effective conflict resolution. Today, let's dive deeper into the broader concept of intentionality, a practice deeply rooted in both biblical teachings and evidence-based principles.

In today's culture, where the prevailing message urges us to prioritize individual desires and emotions, the idea of intentionality stands as counter-cultural. Society tells us to "find your truth," “do what makes you happy,” and indulge in instant gratification, often through the constant accessibility of resources like our phones. From emails and texts to social media, shopping, and streaming services, our devices offer a plethora of distractions, tempting us to seek immediate satisfaction rather than engage in intentional, meaningful activities aligned with our long-term goals and values.

However, this combination of prioritizing desires and seeking instant gratification can prove detrimental to our well-being. Society's relentless emphasis on the immediate fulfillment of desires often causes us to overlook the broader effects or consequences of our actions. This perpetuates unrealistic expectations, fostering the belief that everything should be immediate, perfect, and effortless. Consequently, when reality fails to meet these inflated hopes, it often leads to disappointment, frustration, anger, and a diminished sense of well-being and resilience. Notably, this trend aligns with a concerning decline in mental health observed in recent years, as studies consistently show an increase in anxiety, depression, violence, and other mental health issues.

It's essential to acknowledge that emotions themselves are not inherently negative; rather, they reflect the image of God Himself. Just as God experiences a range of emotions, so do we, as we are made in His likeness. Even Jesus, in His humanity, experienced emotions such as sadness, anger, and fear. These emotions serve a purpose in our lives: Sadness can point us to the devastating effects of evil and the broken world, anger can give us the courage to stand up against injustice and the Enemy, and fear can remind us of our need to rely on God's strength rather than our own.

While emotions themselves are inherently good, they require intentional management to align with God's principles. Emotions have the power to overwhelm us, hindering rational thinking—a phenomenon evident even in brain imaging studies during the fight-flight response. In this state, the prefrontal cortex, responsible for rational decision-making, becomes less active, while the amygdala, which governs emotions, becomes highly activated.

During the fight-flight response, our brain prioritizes immediate survival over rational decision-making. This means that when we're in a heightened emotional state, such as fear or anger, our ability to think critically and make reasoned choices is compromised. As a result, we may find ourselves reacting impulsively or irrationally, rather than making decisions based on careful consideration and reflection. Understanding this neurological process highlights the importance of managing our emotions intentionally to ensure that our decision-making skills remain clear and aligned with God's principles.

This includes guarding our hearts and minds against negativity, keeping our thoughts captive, and standing firm in faith amidst life's challenges. Contrary to the cultural norm of indulging in every emotion without restraint, biblical wisdom reminds us to test everything that seems good and to be transformed rather than conforming to worldly patterns (1 Thessalonians 5:21; Romans 12:2). Proverbs 4:23 advises us to guard our hearts above all else, for everything we do flows from it. Likewise, 1 Peter 5:8 warns us to be vigilant and sober-minded, for the Enemy seeks to devour us. And 1 Corinthians 16:13 encourages us to stand firm in our faith, to be courageous, and to be strong. In essence, managing our emotions intentionally and aligning them with God's will is essential for navigating life's challenges and living a life that honors Him.

To achieve this alignment, we must first take the time to identify and acknowledge 1) the events that trigger stress, 2) our interpretation of these stressors, and 3) our emotional and behavioral responses. We then evaluate whether our interpretation and reactions align with the Truth and God’s greater purpose. Notably, various therapeutic modalities emphasize the significance of intentional thought management in this process. Whether through Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Exposure and Response Prevention (ERP) Therapy, Mindfulness, Narrative Therapy, Solution-Focused Therapy, or Trauma-Informed Therapy, the overarching principle remains consistent: Cultivating intentional thoughts and responses to promote emotional and behavioral health. It's important to recognize that our feelings and thoughts are not necessarily facts. By engaging in these therapeutic modalities, individuals can learn to challenge and reframe unhelpful thoughts, gaining greater control over their emotions and behaviors. This aligns closely with biblical teachings, which emphasize the caution against the fallibility of the heart if we are not intentional (Jeremiah 17:9).

In summary, intentionality, firmly rooted in scripture and evidence-based practices, offers a transformative path toward nurturing healthy relationships and enhancing mental well-being. By intentionally aligning our thoughts and actions with God's principles and the insights of evidence-based therapy, which go hand in hand, we empower ourselves to navigate life's complexities with grace, resilience, and purpose.

If you're seeking support on this journey of intentional living, Sandra Lee Christian Counseling is here to provide guidance and walk alongside you. Together, we can cultivate a life filled with meaningful connections, emotional health, and spiritual growth.

www.sandraleecounseling.com

Right Vs Wrong

[Disclaimer: This blogpost is intended for couples who frequently find themselves trapped in unproductive, unhealthy communication patterns and are eager to break the cycle. Before proceeding, I want to clarify that I did not write this with the intent to address or reference any form of *abusive behavior.]

I was right… So what went wrong?

Have you ever been in an argument with your significant other where you know you are unequivocally right? Even if you were to ask anyone you both know and mutually respect, including your pastor or God, it would be undeniable that you were right. But for some reason, the outcome of the argument didn’t end the way you had hoped for. You imagined that your significant other would admit their error and apologize. I mean you were pretty convincing when you laid out the facts in excruciating detail and gave your partner the timeline of how it all unfolded. Instead, you found yourself and your partner getting louder with tempers rising to match the crescendo of the moment. Or, you saw the back of your partner’s head as they walked away angry, deflated, and completely shutting down. Or just maybe you decided to deploy the silent treatment for the rest of the week to avoid dealing with your partner.

So what went wrong even though you were right?

Here is a hard nugget of truth: Being right is not always the right thing to do in relationships. You may ask, “So you mean I should allow the bad behavior to continue?” No, that’s not what I mean at all. What I mean is that many times, we get stuck on “being right'' and, as a result, we become more insensitive, harsh, judgmental, disconnected, and stubborn. In turn, our partners become defensive and less likely to listen to our attempts to “make things right.” Ironically, it usually invites contempt, anger, sadness, and even loneliness to take root in your relationship.

So, if you find yourself at an impasse, a deadlock, going in circles with your partner about the same argument of who was right or wrong, I strongly encourage you to make the first move. You ask why you first when you are the one that is right. Because that’s the right thing to do. See what I did there? 

In all seriousness, let’s take a moment and reflect on this passage:

Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.

Matthew 22:37-40 (NIV)

I know that being in a relationship isn’t always easy, especially when you find yourself alone in an argument armed with facts, data, and logic. It's tempting, even validating, to dig your heels in and proudly assert your position, as if you were the ultimate arbiter of truth.

If you're familiar with the passage above, you'll recognize that Jesus was addressing an expert of the law—an individual consumed with the pursuit of righteousness through legalism rather than embracing God’s love, grace, and mercy. However, I'm not advocating for passivity. Instead, I urge you to consider the true consequences of self-righteousness: Judgment, division, resentment, bitterness, and anger. After all, it was the self-righteous leaders who demanded Jesus's crucifixion. When we witness these negative outcomes, it becomes clear that our fixation on being right is the work of the Enemy and our own flesh.

Rather than pursuing a relentless need to prove ourselves right, I encourage you to prioritize the qualities of the Spirit and cultivate a nurturing environment for your partner by seeking understanding before demanding to be understood. Research has shown consistently that couples who practice active listening, validate each other's feelings, and demonstrate empathy are more likely to resolve conflicts constructively and experience greater relationship satisfaction over time. Let’s respond intentionally, guided by the Holy Spirit rather than succumbing to the whims of our own impulses. Remember, your partner is fearfully and wonderfully made by God (Psalm 139:14); they are not your enemy but your ally. Through fostering compassion, vulnerability, and authenticity in our interactions, we can nurture healthier and more fulfilling relationships:

But I say, walk habitually in the [Holy] Spirit [seek Him and be responsive to His guidance], and then you will certainly not carry out the desire of the sinful nature [which responds impulsively without regard for God and His precepts]. For the sinful nature has its desire which is opposed to the Spirit, and the [desire of the] Spirit opposes the sinful nature; for these [two, the sinful nature and the Spirit] are in direct opposition to each other [continually in conflict], so that you [as believers] do not [always] do whatever [good things] you want to do. But if you are guided and led by the Spirit, you are not subject to the Law. Now the practices of the sinful nature are clearly evident: they are sexual immorality, impurity, sensuality (total irresponsibility, lack of self-control), idolatry, sorcery, hostility, strife, jealousy, fits of anger, disputes, dissensions, factions [that promote heresies], envy, drunkenness, riotous behavior, and other things like these. I warn you beforehand, just as I did previously, that those who practice such things will not inherit the kingdom of God. But the fruit of the Spirit [the result of His presence within us] is love [unselfish concern for others], joy, [inner] peace, patience [not the ability to wait, but how we act while waiting], kindness, goodness, faithfulness, gentleness, self-control. Against such things there is no law. And those who belong to Christ Jesus have crucified the sinful nature together with its passions and appetites. If we [claim to] live by the [Holy] Spirit, we must also walk by the Spirit [with personal integrity, godly character, and moral courage—our conduct empowered by the Holy Spirit]. We must not become conceited, challenging or provoking one another, envying one another.

Galatians 5:16-26 (AMP)

For two decades, I’ve witnessed beautiful transformations and breakthroughs in couples when they refocus their priorities from “being right” to first demonstrating love and grace toward one another. I hope this encourages you to take a moment to breathe and reflect the next time you find your partner and yourself stuck in this cycle. Ponder what matters most: Is it right to love or to “be right”?  

If you are experiencing obstacles in your relationship, talking to a clinically trained counselor may help. Sandra Lee Christian Counseling would love to help you process your challenges individually or as a couple. We are here to help and walk through this journey together.

*If you have any concerns about abuse, please don’t hesitate to seek help. Visit https://www.thehotline.org for free, confidential, and 24/7 access to resources and support.

www.sandraleecounseling.com

Insecurities

Hello! I hope you've been dwelling in the Truth as we explored last week about the "Living Word." I'm grateful for the opportunity to journey together through the complexities of life and faith.

In our walk through life, we often find ourselves grappling with insecurities that seem to clutch at the very fabric of our being. These insecurities often stem from past hurts and wounds that have etched themselves deep into our souls.

The Enemy, ever cunning and relentless, seeks to twist God's good gifts into tools of destruction against us (John 10:10). Take, for example, the gift of excellence. What starts as a noble pursuit of doing our best can morph into a crippling perfectionism, where every flaw is magnified, and every failure feels like the end of the world. Similarly, the gift of generosity can be twisted into a desperate need for validation from others, as we strive to earn love and acceptance through our actions.

These insecurities don't just linger in the background of our lives; they hijack our thoughts, feelings, and relationships, steering them off course. They whisper lies into our ears, telling us we're not good enough, not worthy of love, not deserving of happiness. Before we know it, these whispers become deafening screams, drowning out the truth and beauty that surround us. In our vulnerability, we often find ourselves becoming defensive, prideful, disappointed, easily angered, and pushing people away. This leads to a negative and unhealthy cycle where we feel hurt and inadvertently hurt others, exacerbating our own insecurities and those of others, echoing the painful truth: “Hurt people hurt people.”

But there is hope even in the midst of our deepest insecurities. For we serve a God who sees us, truly sees us, and loves us unconditionally. In Jeremiah 29:11, He promises us plans for a future filled with hope and purpose, plans that are not derailed by our insecurities or shortcomings. And in Psalms 139:14, we are reminded that we are fearfully and wonderfully made, each of us a masterpiece crafted by the hands of our Creator.

So how do we break free from the grip of insecurities and embrace the truth of who we are in Christ? It begins with an intentional decision to turn our thoughts toward God's Truth, discerning the Enemy's lies, and through prayer and worship, clinging to His promises and His love for us.

Throughout the Bible, we encounter individuals who faced and overcame their insecurities. From Abraham's unbelief to Paul's struggles with his past, God gently reminded them of His sovereignty and power. These insecure individuals were used mightily to glorify Him, their stories serving as powerful testimonies to His transformative grace and His covenant with them.

In our journey to overcome insecurities, it's essential to recognize that we're not alone in our struggles. Many of the heroes of faith in the Bible faced similar battles, wrestling with doubts, fears, and feelings of inadequacy. Their stories remind us that insecurity is a universal human experience because we are meant to rely on God for everything; we were never designed to navigate life alone in our own strength. It is through acknowledging our vulnerabilities and turning to God that we discover His sufficiency. Insecurity, then, becomes a catalyst for growth and transformation when we surrender our weaknesses to Him and allow His strength to work through us (2 Corinthians 12:9).

As we journey together through the highs and lows of life, may we never lose sight of the truth that sets us free. Our insecurities may run deep, but they are no match for the transformative power of God's love and grace. I encourage you to surround yourself with a community of believers who can speak life and accountability into your journey. Consider seeking out Christian counseling where you can explore your insecurities in a safe and nurturing environment.

So let us fix our eyes on Him, the author and perfecter of our faith, and trust in His promises for our lives. For in Him, we find our true identity and worth, secure in the knowledge that we are loved beyond measure.

www.sandraleecounseling.com

Living Word

In the midst of life's storms, where do we find our anchor? How do we navigate the uncertainties and challenges that seem to surround us? These are questions that often bring individuals and couples to the doorstep of counseling, seeking solace and guidance. In this journey toward healing and wholeness, the Bible emerges as our true north, a beacon of hope illuminating the path with its eternal wisdom and truths.

At the heart of the Christian faith lies the concept of God's sovereignty—a term that encapsulates His supreme authority, power, and control over all creation. But what does sovereignty truly mean, and why is it relevant to our lives, especially in the context of counseling?

Sovereignty, in its essence, speaks to the absolute reign of God over the universe. It means that nothing happens outside of God's knowledge, will, or control. In the face of life's uncertainties and trials, acknowledging God's sovereignty invites us to trust in His wisdom and goodness, even when circumstances appear bleak. It reassures us that God is not merely an observer but an active participant in our lives, working all things together for our ultimate good.

In the realm of mental health and well-being, research has increasingly recognized the profound impact of engaging with the Bible on individuals' psychological resilience and overall sense of well-being. Studies have shown that regular reading of the Bible is associated with reduced levels of stress, anxiety, and depression, while also fostering greater levels of resilience and coping skills.

But how does engaging with the Bible facilitate this transformation? It begins with the recognition of God's sovereignty as a foundational truth woven throughout Scripture. As we immerse ourselves in its pages, we encounter God's faithfulness, provision, and deliverance amidst the most challenging circumstances. We see how people like Abraham, Moses, Jacob, Joseph, Rahab, David, Mary Magdalene, Peter, and Paul—each deeply flawed and broken—were used mightily by God for His purposes.

Through the lens of Scripture, we are invited to reframe our perspective on life's trials, viewing them not only as opportunities for growth and refinement but also recognizing that they can be mysterious to us, as God is not limited to our own understanding. This acknowledgment opens us to the profound reality that God's ways are higher than ours, and His plans often unfold in ways that surpass our comprehension.

Moreover, engaging with the Bible fosters a deeper sense of connection with God—a relationship characterized by intimacy, trust, and dependency. As we meditate on Scripture, we are reminded of God's unfailing love, His faithfulness to His promises, and His sovereign ability to redeem even the most broken aspects of our lives.

In the Christian counseling journey, the Bible serves as a powerful tool for healing and transformation—a source of hope and comfort that transcends human understanding. It reminds us that our stories are part of a larger narrative—one in which God's sovereignty reigns supreme, guiding us through the darkest valleys and leading us into the light of His presence.

As you embark on your journey of healing and growth, may you find hope and assurance in the sovereignty of God, trusting that He who holds the universe in His hands is also intimately concerned with every detail of your life. And may the words of Scripture be a lamp unto your feet and a light unto your path, guiding you toward wholeness and restoration.

Resources like "The Bible Recap," a 365-day Bible reading plan and podcast, can be invaluable companions on this journey, providing structure and guidance as you immerse yourself in the transformative truths of Scripture.

www.sandraleecounseling.com

Breath

As we continue to reflect on the Easter season, let's pause to recognize how breathing signifies the gift of life from God.

The act of breathing holds profound significance. From the very beginning, when God breathed life into Adam (Genesis 2:7), to the moments of Jesus' final breath on the cross (Luke 23:46), our breath is intertwined with the essence of existence.

In Psalm 150, we are reminded, "Let everything that has breath praise the Lord." This verse emphasizes the sacred connection between our breath and our praise to God.

In the New Testament, Jesus breathed the Holy Spirit onto his disciples, signifying a connection to God (John 20:21-22). This act highlights the intimate relationship between breath, life, and our connection to God.

Every breath is a sacred reminder of our connection to God and the gift of life He has given us. Jesus died for our sins, bridging the gap between us and God, offering forgiveness and eternal life. His resurrection signifies victory over death, ensuring hope and new life for all who believe. So let's breathe deeply, with gratitude for this precious gift, and find meaning in every inhale and exhale, knowing that each breath signifies life and death, just as it did for Jesus on the cross.

In my recent blog post, I discussed the importance of keeping our thoughts captive and using guided meditation as a tool for mental well-being. Guided meditation often incorporates deep breathing exercises, which help us focus our minds and center our thoughts.

While the Easter season may have passed, the message of renewal and hope it brings can still inspire us to cultivate practices that nurture our connection with God. So, as we journey forward, let's remember the gift of breath and the simple yet profound act of deep breathing, allowing it to guide us toward an ever-deepening relationship with our Creator.

May each breath remind us of the sacredness of life and the intimate connection we share with God.

www.sandraleecounseling.com

Anxiety

Have you ever stopped to consider how worries and anxiety impact our physical and mental health? They go beyond affecting just our productivity and contentment. They can disrupt our sleep, cause gastrointestinal issues, raise stress levels, and even contribute to cardiovascular problems. From weakened immunity to feelings of depression and panic attacks, worries and anxiety can create an overall sense of dissatisfaction in our lives.

In Philippians 4, we're reminded of the power of trusting in God amidst our worries. Verse 6 urges us, 'Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.' This verse encourages us to bring our worries to God in prayer, trusting in His faithfulness to provide peace and comfort.

Similarly, in 2 Corinthians 10:5, we're instructed to 'take captive every thought to make it obedient to Christ.' I love the quote that says, “Don’t tell God how big your storm is, tell the storm how big your God is,” (Luke 8:22-25). It's a powerful reminder to shift our focus from our worries to the greatness of God, acknowledging His sovereignty over every situation.

To support our journey from worry to faith, consider incorporating practices like guided meditation. Resources like the Abide and Dwell apps offer guided meditations rooted in Scripture, providing a peaceful space to connect with God and find renewal in His presence.

Let's make a conscious effort to shift our focus from worry to faith, knowing that God is greater than our fears. Through prayer, gratitude, and trust in His promises, we can find peace amidst life's uncertainties.

#FaithOverFear #TrustInGod #Peace #Philippians4 #Prayer #Meditation #Anxiety #ChristianCounseling

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Gratitude

As a licensed therapist and a Christian counselor, I love seeing how evidenced-based research aligns with what Scripture has been teaching us all along. Did you know that practicing gratitude can lead to greater happiness and well-being, regardless of the circumstances we may face? Research from the Journal of Personality and Social Psychology reveals that counting our blessings can significantly impact our overall happiness levels.

In 1 Thessalonians 5:18, we're reminded to "Give thanks in all circumstances; for this is God’s will for you in Christ Jesus." This verse underscores the importance of gratitude in our daily lives, regardless of the circumstances we face.

By focusing on the things we're thankful for, we can cultivate a positive mindset and experience greater joy. So let's take a moment today to reflect on our blessings and express gratitude for the abundance of goodness in our lives.

What are 5 things you're grateful for today? #Gratitude #Happiness #BiblicalWisdom #1Thessalonians518

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