Mindfulness: Cultivating Awareness of God’s Power and Love
Sandra Lee Christian Counseling Therapy Loveland Fort Collins Windsor CO Christian Counselor Licensed Therapist Faith Therapy mindfulness
Experiencing God's Creation: A Path to Mindfulness
In our fast-paced world, filled with daily demands and endless distractions, it is easy to lose sight of what truly matters. Our anxiety, fears, and the busyness of our day-to-day lives can often cloud our minds and hearts. Recently, I had the privilege of visiting Maui, and the experience was a profound reminder of the importance of mindfulness and being present with God's creation.
As I stood on the shores of Maui, gazing at the vast expanse of the ocean, I felt an overwhelming sense of peace. The rhythmic sound of the waves, the sight of turtles gracefully swimming, and the vibrant colors of tropical fish darting through the coral reefs all spoke to the grandeur and beauty of God's creation. It was in these moments that I was reminded of how sovereign and great our Creator is, and how small I am in comparison.
The Healing Power of Nature
Nature has a unique way of drawing us closer to God. As Psalm 19:1 tells us, "The heavens declare the glory of God; the skies proclaim the work of His hands." Immersing ourselves in the beauty of God's creation, whether it be in the mountains or the ocean, allows us to experience profound healing and gain a renewed perspective.
This healing is not surprising, as we are an integral part of His creation. Our hearts, souls, minds, and strength are deeply connected to the world around us, and nature beautifully reflects His love, provision, and presence. Studies have shown that spending time in nature reduces stress, improves mood, enhances cognitive function, fosters a deeper spiritual connection, and benefits our physical health as well. Each moment spent in creation reaffirms our relationship with the Creator, nourishing our entire being and allowing us to experience His love in restorative ways.
During my time in Maui, I was especially struck by the intricate details and seamless harmony of the natural world. From the smallest fish to the vast ocean, every element is a testament to God's meticulous craftsmanship and loving care for all creation. This realization brought a deep sense of calm and mindfulness that is often elusive in the hustle and bustle of everyday life, reminding me of the healing power of engaging with God's handiwork.
Mindfulness in God's Presence
Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and physical senses, allowing us to recognize the beauty of God's creation and His presence in our lives. It reflects our desire to engage deeply with God, acknowledging His majesty, overflowing love, and intimate desire for connection with us. This practice is part of God’s original design, inviting us to worship Him, Him alone, with our whole being. Scripture supports this by encouraging us to "Be still, and know that I am God" (Psalm 46:10), urging us to quiet ourselves and recognize His presence. The greatest commandment to love the Lord our God with all our heart, soul, mind, and strength (Mark 12:30) emphasizes that mindfulness is an essential expression of our devotion. By cultivating gratitude, as instructed in 1 Thessalonians 5:18, we can appreciate the many blessings He provides. Furthermore, taking moments to be still allows us to listen for God's voice, guiding us in alignment with His will. In this way, mindfulness becomes a profound expression of worship and our relationship with the Creator.
Overcoming Anxiety and Fear
Our anxieties and fears can sometimes stem from feeling disconnected from God's sovereignty and goodness. By practicing mindfulness and focusing on God's limitless power and love for us, we can shift our perspective from our problems to God's greatness. The sight of the ocean waves crashing against the shore or the serene flight of a bird can remind us of who God is and His control over all things. Best of all, He eagerly desires for us to spend time with Him.
Philippians 4:6-7 tells us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." When we turn our focus to God and his creation, we can find peace that surpasses all understanding.
Finding Focus in a Busy and Scary World
In our daily lives, it is easy to become consumed by trifling matters and overwhelming fears that distract us from our spiritual well-being. The pressures of work, family responsibilities, and the uncertainties of life can often feel daunting. In the midst of this busyness and anxiety, the beauty of God's creation calls us to pause, reflect, and refocus.
Taking time to be mindful of the Creator and His works can help us realign our priorities and find clarity amidst the chaos. As I stood in awe of the ocean's majesty and the intricate dance of the tropical fish, I was reminded of the importance of being still and knowing that He is God.
In moments of stillness, we can find solace and strength, allowing God's peace to wash over us. It is in these quiet moments that we can hear God's voice and feel His presence more clearly. By stepping away from the noise and distractions of life, we invite His love, wisdom, and comfort into our hearts, empowering us to navigate both the busy and scary aspects of life with renewed faith and courage.
Embracing Mindfulness in Daily Life
While we may not always have the opportunity to escape to a place like Maui, we can still practice mindfulness and appreciate God's creation in our daily lives. Living in Northern Colorado offers its own unique beauty and opportunities to connect with the Creator. Whether it's a hike in the Rocky Mountains, a quick drive to the mountains, or simply sitting by a serene mountain lake, there are countless ways to experience the grandeur of God's handiwork right here in our backyard.
Imagine standing at the summit of a mountain, breathing in the crisp, fresh air, and gazing out at the expansive landscape below. The towering peaks and lush valleys are a testament to God's power and creativity. These moments of stillness in nature can help us to be more mindful of God's presence and appreciate the intricate details of His creation.
Colorado's diverse landscapes, from its alpine meadows to its red rock formations, invite us to pause and reflect on God's goodness. As you walk along a forest trail, listen to the rustling leaves and the chirping birds. Let these sounds remind you of God's constant care and provision.
By incorporating these mindful practices into our daily routines, we can find peace and clarity amidst the busyness of life. Let us strive to be mindful of God's presence and the beauty of His creation, whether we are exploring the natural wonders of Colorado or simply taking a moment to appreciate the world around us.
One of my favorite songs is "So Will I," which beautifully captures the power of the Creator, yet His love and willingness to give up everything to save us. You might enjoy giving it a listen.
May we always remember the words of Psalm 121:1-2, "I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth."